Lowes Foods Weekly Menu Oct 21-27

The subtotal this week is $47.

Weekly Menu

Sunday

Spanish-Style Tilapia in Tomato Broth

Monday

Greek Dinner Salad

Tuesday

Spiced Pork Tenderloin with Sauteed Apples and Mashed Potatoes

Wednesday

Chicken Fajita Wraps with Cajun Spiced Corn

Thursday

Creamy Chicken & Mushroom Pasta

Friday

Pork Chops with Grape Tomatoes and Green Beans

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $1.99 1 shallot - $.25 Fresh parsley - $.99 Diamond sliced almonds, 2.25 oz - $2.19 2 tilapia fillets, 6 oz each ~ $5 Rice Olive oil Salt Pepper Paprika Garlic Crushed red pepper Fat-free, low sodium chicken broth White wine (or more chicken broth) Dried thyme Lemon juice
Monday	Fresh Express Hearts of Romaine - $1.84 1 cucumber - $.99 1 red onion - $1.25 1 Roma tomato ~ $.35 Mt. Olive banana pepper rings - $2.29 Hanover 15 oz can chickpeas - $.89 Athenos Feta cheese - $3.09 Olive oil Salt Pepper Red wine vinegar
Tuesday	1 gala apple ~ $.90 1 shallot - $.25 1 lb red potatoes ~ $1.29 White House Apple Cider - $3.39 Salt Ground coriander Pepper Ground cinnamon Ground nutmeg Pork tenderloin (two weeks ago) Cooking spray Butter Dried thyme Garlic Milk
Wednesday	1 pint grape tomatoes - $3 1 green bell pepper - $1.29 1 Perdue boneless, skinless chicken breast - $2.75/lb LF tortillas, 8-inch - $1.50 La Costena  sliced jalapeno peppers, 12 oz - $1.19 LF salsa, 16 oz - $1.50  LF 2% shredded mozzarella - $2.50 Birds Eye frozen corn - $1.99   -.50/1 print = $.99 Onion (split w/Greek Salad) Cooking spray Aluminum foil Cajun seasoning Butter or margarine Grape tomatoes (split w/Spanish-Style Tilapia)
Thursday	1 shallot - $.25 White button murhsooms, 4 oz - $1.50 1 Perdue boneless, skinless chicken breast - $2.75/lb Land O' Lakes fat-free half and half, 16 oz - $1.89   -.55/1 print = $.79 Penne, bow tie, rigatoni, or ziti pasta Garlic Olive oil Cooking spray Fat-free, low sodium chicken broth Salt Pepper Parmesan cheese Parsley (split w/Spanish-Style Tilapia)
Friday	1/2 lb green beans ~ $.64 Pork tenderloin (two weeks ago) Salt Pepper Olive oil Butter Grape tomatoes (split w/Cajun Spiced Corn & Tilapia)
Saturday	1 russet potato ~ $.29  1 Perdue boneless, skinless chicken breast - $2.75/lb LF Caesar dressing - $1.88 Parmesan cheese Parsley (split w/Spanish-Style Tilapia) Pepper Salt Romaine lettuce (split w/Greek Salad) Hamburger buns (last week) Olive oil Dried oregano Lemon juice Garlic powder Fat-free, low sodium chicken broth

- ♥ healthy eating | ¢ on a budget -

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