Bi-Lo Weekly Menu Oct 21-27

My mouth was watering while I was typing the recipes for the Bi-Lo menu this week. I think it's the winner for best menu out of all three!

Weekly Menu

Sunday

Spanish-Style Tilapia in Tomato Broth

Monday

Pasta with Pistachio Pesto

Tuesday

Spiced Pork Chops with Sauteed Apples and Mashed Potatoes

Wednesday

Chicken Fajita Wraps with Cajun Spiced Corn

Thursday

Creamy Chicken & Mushroom Pasta

Friday

Crispy Pork Chops with Spaghetti Squash

Saturday

Pistachio Chicken with Roasted Tomato Caprese Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $2.50 1 shallot  Fresh parsley - $.99 Sliced almonds, 2.25 oz  2 tilapia fillets, 6 oz each ~ $5 Rice Olive oil Salt Pepper Paprika Garlic Crushed red pepper Fat-free, low sodium chicken broth White wine (or more chicken broth) Dried thyme Lemon juice
Monday	Fresh basil Wonderful pistachios, 8 oz - $3.99   -.50/1 print or SS 10/7 = $2.99 Penne, rotini, or macaroni pasta Olive oil Salt Garlic Parmesan cheese Grape tomatoes (split w/Tilapia)
Tuesday	1 gala apple 1 shallot  1 lb red potatoes  Apple cider  1 lb pork chops - $2.99 Salt Ground coriander Pepper Ground cinnamon Ground nutmeg Cooking spray Butter Dried thyme Garlic Milk
Wednesday	1 roma tomato 1 green bell pepper  1 onion 1 boneless, skinless chicken breast - $3.14/lb Wrap-Itz tortillas - $.99 1 small can sliced jalapeno peppers Salsa  Galbani fresh mozzarella - $3.49   -$1 off print = $2.49 Birds Eye frozen corn    -.50/1 print  Cooking spray Aluminum foil Cajun seasoning Butter or margarine
Thursday	1 shallot  Sliced murhsooms, 8 oz - $1.59 1 boneless, skinless chicken breast - $3.14/lb Land O' Lakes fat-free half and half   -.55/1 print = $.79 Penne, bow tie, rigatoni, or ziti pasta Garlic Olive oil Cooking spray Fat-free, low sodium chicken broth Salt Pepper Parmesan cheese Parsley (split w/Spanish-Style Tilapia)
Friday	1 small spaghetti squash - $.79/lb Ragu marinara sauce - $1.99 2 pork chops Dijon mustard Panko bread crumbs Dried thyme Parsley Salt Pepper Olive oil
Saturday	2 boneless, skinless chicken breasts - $3.14/lb Pistachios (split w/Pasta with Pistachio Pesto) Dijon mustard Parsley Dried thyme Grape tomatoes (split w/Tilapia and Pasta) Olive oil Balsamic vinegar Salt Pepper Mozzarella (split w/Chicken Wraps) Basil (split w/Pasta with Pistachio Pesto

- ♥ healthy eating | ¢ on a budget -

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