Harris Teeter Weekly Menu Nov 18-24

The subtotal this week is $50 and doesn't include the Thanksgiving Menu. I planned a light dinner for the day after Thanksgiving but I'm sure you will have leftovers that you can eat for a few days!


Weekly Menu

Sunday

Mediterranean Shrimp Skillet

Monday

Butternut Squash Risotto

Tuesday

Mustard Chicken & Brussels Sprouts with Rosemary Potatoes

Wednesday

Salmon with Red Pepper Pesto & Coucscous

Thursday

Thanksgiving Menu

Friday

Balsamic Chicken Salad

Saturday

Cheesy Chicken Monterey

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh basil - $2.19 1 pint grape tomatoes - $3.50 Fresh Express spinach - $2.69 HT crumbled feta cheese - $2.69 Angel hair or spaghetti pasta Olive oil Salt Pepper 1/2 lb shrimp (from freezer)   -need it: $7.99/lb Garlic Fat-free, low sodium chicken broth Lemon juice Italian seasoning
Monday	1 small butternut squash ~ $2.60 1 onion ~ $.30 1 lemon - $.69 HT Traders Parmesan risotto - $2.50 HT walnut pieces, 2.5 oz - $1.33 Butter Brown sugar   -need it: Domino - $.99 Pepper Salt Olive oil Garlic Fat-free, low sodium chicken or vegetable broth White wine or chicken broth Dried thyme
Tuesday	1 bag Brussels sprouts - $3 HT apple cider - $3.69 2 boneless, skinless chicken breasts (from butcher) ~ $2 Olive oil Salt Pepper Fat-free, low sodium chicken broth Whole-grain mustard Dried parsley Butter
Wednesday	2 salmon fillets, 6 oz each ~ $6 HT tomato paste, 6 oz - $.47 HT slivered almonds, 2.5 oz - $1.33 1 bag Birds Eye Couscous & Spinach - $1.19   -.50/1 print = $.19 Salt Cooking spray Roasted red peppers (last week) Garlic Olive oil
Thursday	Thanksgiving Shopping List
Friday	1 zucchini ~ $.60 1 rotisserie chicken - $6.99 Sorrento reduced fat mozzarella cheese, 16 oz - $3.50 Olive oil Salt Pepper Spinach (split w/Mediterranean Skillet) Grape tomatoes (split w/Mediterranean Skillet) Basil (split w/Mediterranean Skillet) Balsamic vinegar Sugar
Saturday	HT 8.5 oz can corn - $.50 HT 15 oz can black beans - $.77 HT 4 oz can diced green chilies - $.77  Mahatma yellow rice, 5 oz - $.89 Sargento reduced fat shredded cheddar - $2.50 Chicken (split w/Balsamic Chicken Salad)

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.