Lowes Foods Weekly Menu Nov 18-24

The subtotal this week is $45 and doesn't include the Thanksgiving Menu. I planned a light dinner for the day after Thanksgiving but I'm sure you will have leftovers that you can eat for a few days!


Weekly Menu

Sunday

Barbecue Chicken Stuffed Sweet Potato Skins

Monday

Pasta with Pumpkin Ricotta Sauce

Tuesday

Sage Pan Roasted Chicken with Sweet Potato Gallete

Wednesday

Salmon with Red Pepper Pesto & Coucscous

Thursday

Thanksgiving Menu

Friday

Balsamic Chicken Salad

Saturday

Cheesy Chicken Monterey

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 medium sweet potatoes ~ $.30 1 red onion ~ $1.25 Fresh cilantro - $.99 1 Perdue boneless chicken breast - $2.74/lb Kraft reduced fat shredded cheddar cheese - $2 Barbecue sauce Salt Pepper Olive oil
Monday	Fresh sage - $2.39 Libby's pumpkin puree, 15 oz can - $1.49 LF fat-free ricotta cheese, 15 oz - $1.99 Ziti, penne, rotinit or rigatoni pasta Fat-free milk Ground nutmeg Olive oil Parmesan cheese Salt Pepper
Tuesday	3/4 lb sweet potatoes ~ $.20 2 Perdue boneless chicken breasts - $2.74/lb Sage (split w/Pumpkin Pasta) Salt Pepper Olive oil Fat-free, low sodium chicken broth Dijon mustard Parmesan cheese Garlic salt
Wednesday	2 salmon fillets, 6 oz each ~ $5 LF tomato paste, 6 oz - $.75 Diamond slivered almonds, 2.25 oz - $1.49 Mt. Olive roasted red peppers - $2.49   -$1 off SS 11/18 = $1.49 1 bag Birds Eye Couscous & Spinach - $1.30   -.50/1 print = $.30 Salt Cooking spray Garlic Olive oil
Thursday	Thanksgiving Shopping List
Friday	1 zucchini ~ $1 Fresh basil - $2.39 Grape tomatoes - $2.99 1 rotisserie chicken - $6.49 LF mozzarella cheese, 8 oz - $2.48 Olive oil Salt Pepper Balsamic vinegar Sugar
Saturday	LF 15 oz can corn - $.69 Luck's 15 oz can black beans - $.69 Old El Paso 4 oz can diced green chilies - $1.75  Mahatma yellow rice, 5 oz - $.95 Reduced fat shredded cheddar (split w/Sweet Potato Skins) Chicken (split w/Balsamic Chicken Salad)

- ♥ healthy eating | ¢ on a budget -

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