Lowes Foods Weekly Menu Nov 11-17

Fall squash is on sale this week for $.97/lb and you know I have to take full advantage!

A few tips:
1) Dice a whole butternut squash at one time and keep the leftovers in a sealed container in the refrigerator for up to two days.
2) An easy (or should I say easier) way to cut butternut squash: Cut off both ends of the butternut squash. Lay one end flat on a cutting board and use a vegetable peeler to take skin off down the sides of squash. Cut the squash lengthwise and then slice into smaller sections.
3) The Spaghetti Squash Pie can be made with a meat substitute or with vegetables only.

The subtotal this week is $47.


Weekly Menu

Sunday

Cider Glazed Chicken and Baked Rice with Butternut Squash

Monday

Butternut Squash Pesto Pizza

Tuesday

Spaghetti Squash Pie

Wednesday

Orchard Turkey Burgers

Thursday

BLT Pasta

Friday

Chicken Parmesan with Spaghetti Squash

Saturday

Baked Pesto Chicken with Roasted Butternut Squash

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 butternut squash ~ $2 1 onion ~ $.80 Perdue chicken breasts, 3 lb bag - $7.99 White House apple cider - $2.99 Butter Salt Pepper Dijon mustard Fat-free, low sodium chicken broth Dried sage Olive oil Garlic Dried thyme Rice Cooking spray Parmesan cheese
Monday	1 pint grape tomatoes - $2.99 Mama Mary's pizza crust - $3.99 Sargento 2% shredded mozzarella cheese - $2.50 Butternut squash (split w/Baked Rice) Olive oil Sugar  Cooking spray Pesto (last week) Dried oregano Parmesan cheese
Tuesday	1 small spaghetti squash ~ $1 1 green pepper - $1.29 Butterball ground turkey - $3.99 LF spaghetti sauce - $1.50 Italian seasoning Flour  Butter 2 eggs Parmesan cheese Garlic Shredded mozzarella (split w/Butternut Squash Pesto Pizza) Onion (split w/Baked Rice)
Wednesday	1 Granny Smith apple ~ $1.40 Earthbound Farm Organics arugula - $3.99 1 red onion ~ $1.30 Treasure Cave crumbled blue cheese - $3.19 Ground turkey (split w/Spaghetti Squash Pie) Olive oil Dried thyme  Garlic powder Onion powder Salt Pepper Garlic White wine vinegard Dijon mustard Honey
Thursday	Butterball turkey bacon - $2.50   -.55/1 RP 9/9 = $1.40 Arugula (split w/Orchard Turkey Burgers) Red onion (split w/Orchard Turkey Burgers) Grape tomatoes (split w/Butternut Squash Pesto Pizza) Salt Pepper Rigatoni, penne, or ziti    -need it: LF - $.72
Friday	1 small spaghetti squash ~ $1 Low-fat buttermilk - $1.79 2 boneless skinless chicken breasts  Flour Parmesan cheese Garlic powder Spaghetti/pizza sauce (split w/Butternut Squash Pesto Pizza)
Saturday	1 butternut squash ~ $2 2 boneless skinless chicken breasts Salt Pepper Pesto (last week) Mozzarella cheese Olive oil Balsamic vinegar Dried rosemary

- ♥ healthy eating | ¢ on a budget -

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