Weekly Menu
| Monday | Pasta with Pumpkin Ricotta Sauce |
| Tuesday | Orchard Turkey Burgers |
| Wednesday | Steak Fajitas with Black Beans |
| Thursday | Creamy Pesto Baked Ziti |
| Friday | Turkey & Sun-dried Tomato Meatballs with Asparagus |
| Saturday | French Dip with Broccoli Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Monday | Fresh sage Pumpkin puree, 15 oz can Fat-free ricotta cheese, 15 oz - Ziti, penne, rotinit or rigatoni pasta Fat-free milk Ground nutmeg Olive oil Parmesan cheese Salt Pepper |
| Tuesday | 1 Granny Smith apple Earthbound Farm Organics spinach - $1.99 1 onion Lean ground turkey breast Blue cheese Olive oil Dried thyme Garlic powder Onion powder Salt Pepper Garlic White wine vinegar Dijon mustard Honey |
| Wednesday | 1 green pepper - $.79 London Broil, 2 lbs or less - $3.49/lb 15 oz can black beans Tortillas Canola oil Onion (split w/Orchard Turkey Burgers) Garlic |
| Thursday | 1 onion SH diced tomatoes, 14.5 oz can Kraft Philadelphia Cooking Crème, Savory Garlic 1 boneless skinless chicken breast - $2.50/lb Ziti, penne, or rotini pasta Olive oil Garlic Pesto (last week) Mozzarella (last week) Spinach (split w/Orchard Turkey Burgers) |
| Friday | 1/2 lb asparagus Sun-dried tomatoes 1 small jalapeno SH peeled tomatoes, no salt added, 14.5 oz can Garlic Salt Pepper Bread crumbs Dried parsley Ground turkey breast (split w/Orchard Turkey Burgers) 1 egg Fat-free milk Flour Dried oregano Olive oil Garlic salt |
| Saturday | 1 shallot 1/2 lb fresh broccoli crowns ~ $.85 1 lemon French bread London broil (split w/Steak Fajitas) Reduced-sodium soy sauce Beef bouillon cube Bay leaf Salt Pepper Dried rosemary Dried thyme Garlic powder Red wine vinegar Olive oil |
- ♥ healthy eating | ¢ on a budget -
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