This week I planned a light dinner for the day after Thanksgiving but I'm sure you will have leftovers that you can eat for a few days!
Weekly Menu
| Sunday | Mediterranean Shrimp Skillet |
| Monday | Butternut Squash Risotto |
| Tuesday | Barbecue Chicken Stuffed Sweet Potato Skins |
| Wednesday | Salmon with Red Pepper Pesto & Coucscous |
| Thursday | Thanksgiving Menu |
| Friday | Balsamic Chicken Salad |
| Saturday | Cheesy Chicken Monterey |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Fresh basil 1 pint grape tomatoes Fresh Express spinach - $1.99 Crumbled feta cheese - $2.69 SH shrimp, 16 oz - 1/2 price Angel hair or spaghetti pasta's - $.78 -need it: Mueller Olive oil Salt Pepper Garlic Fat-free, low sodium chicken broth -need it: College Inn, 32 oz - $1.39 -.55/1 print = $.29 Lemon juice Italian seasoning |
| Monday | 1 small butternut squash 1 onion 1 lemon Parmesan risotto or Arborio rice Walnut pieces, 2.5 oz Butter Brown sugar Pepper Salt Olive oil Garlic Fat-free, low sodium chicken or vegetable broth White wine or chicken broth Dried thyme |
| Tuesday | 2 medium sweet potatoes ~ $.50 1 red onion Fresh cilantro 1 boneless chicken breast Kraft reduced fat shredded cheddar cheese - $2 Barbecue sauce Salt Pepper Olive oil |
| Wednesday | 2 salmon fillets, 6 oz each ~ $5 SH tomato paste, 6 oz - Slivered almonds, 2.5 oz Roasted red peppers 1 bag Birds Eye Couscous & Spinach - $1.96 -.50/1 print = $.96 Salt Cooking spray Garlic Olive oil |
| Thursday | Thanksgiving Shopping List |
| Friday | 1 zucchini 1 rotisserie chicken Reduced fat mozzarella cheese Olive oil Salt Pepper Spinach (split w/Mediterranean Skillet) Grape tomatoes (split w/Mediterranean Skillet) Basil (split w/Mediterranean Skillet) Balsamic vinegar Sugar |
| Saturday | SH 8.5 oz can corn SH15 oz can black beans SH 4 oz can diced green chilies Mahatma yellow rice, 5 oz Shredded cheese (split w/Sweet Potato Skins) Chicken (split w/Balsamic Chicken Salad) |
- ♥ healthy eating | ¢ on a budget -
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