Bi-Lo Weekly Menu Dec 16-22

Weekly Menu

Sunday

Shrimp Quesadillas

Monday

Spinach Lasagna Rolls

Tuesday

Lemon-Herb Chicken with Oven Fried Sweet Potatoes

Wednesday

Oven Baked Chicken Fajitas

Thursday

Chicken, Wild Rice, & Grape Tomato Casserole

Friday

Shrimp with Tomato & Spinach Orzo

Saturday

New York Strip with Roasted Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 green bell pepper - $.89 1 onion SH corn, 8.5 oz can  SH shrimp, 16 oz  Low salt taco seasoning  Wrap-Itz tortillas - $.99 SH reduced fat shredded cheddar cheese - $1.88 Olive oil   -need it: Star, 17 oz - $3.50 Onion (last week)
Monday	Fresh Express spinach, 9 oz Barilla lasagna - $1.20 SH low-fat cottage cheese SH 2% shredded mozzarella - $1.88 Marinara sauce, 24 oz Garlic Parmesan cheese 1 egg Salt Pepper
Tuesday	Sweet potatoes, 3 lb bag - $1.99 Fresh parsley 2 boneless skinless chicken breasts - $1.88/lb Olive oil Salt Pepper Cooking spray Garlic Lemon juice
Wednesday	SH diced tomatoes with green chilies  1 boneless skinless chicken breast - $1.88/lb Canola oil Chili powder Ground cumin Garlic powder Dried oregano Onion (split w/Shrimp Quesadillas) Tortillas (split w/Shrimp Quesadillas) Green bell pepper (split w/Shrimp Quesadillas)
Thursday	1 onion Mushrooms, 8 oz 1 pint grape tomatoes 5 oz package long grain and wild rice mix 2 boneless skinless chicken breasts - $1.88/lb Garlic Dried rosemary Salt Pepper
Friday	1 lemon  Spinach (split w/Lasagna Rolls) Olive oil Salt Pepper Shrimp (split w/Shrimp Quesadillas) Orzo pasta Garlic Grape tomatoes (split w/Chicken & Wild Rice Casserole) Parmesan cheese
Saturday	2 New York strip steaks, 6 oz - $5.99/lb Pepper Dried thyme Dried rosemary Dried oregano Sweet potatoes (from 3 lb bag) Olive oil Salt Dried sage Parmesan cheese

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!

This menu is linked at StoneGable.