The subtotal this week is $47.
Weekly Menu
| Sunday | Shrimp Quesadillas |
| Monday | Grape Tomato Pasta Toss |
| Tuesday | Italian Chicken with Roasted Cauliflower |
| Wednesday | Oven Baked Chicken Fajitas |
| Thursday | Slow-Cooker Burgers with Zucchini Chips |
| Friday | Shrimp with Tomato & Spinach Orzo |
| Saturday | Tex-Mex Taco Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 green bell pepper - $1.29 LF corn, 8.5 oz can - $.69 1 lb jumbo shrimp, 16-20 ct - $8 Old El Paso low salt taco seasoning - $.89 LF tortillas - $1.50 LF reduced fat shredded cheddar cheese - $2 Olive oil Onion (last week) |
| Monday | Fresh basil - $2.39 Grape tomatoes - $3.99 Pasta (fettuccine from last week) Olive oil Garlic Parmesan cheese |
| Tuesday | 2 roma tomatoes ~ $1 1 head cauliflower - $2.99 World Classics Trading Company artichoke hearts - $3.22 LF 2% shredded mozzarella - $2 2 boneless skinless chicken breasts (last week) Garlic Olive oil Salt Pepper Italian seasoning All-purpose flour Lemon juice Parmesan cheese |
| Wednesday | LF diced tomatoes with green chilies, 10 oz - $.95 1 boneless skinless chicken breast (last week) Canola oil Chili powder Ground cumin Garlic powder Dried oregano Onion (split w/Shrimp Quesadillas) Tortillas (split w/Shrimp Quesadillas) Green bell pepper (split w/Shrimp Quesadillas) |
| Thursday | 1 large zucchini ~ $.65 Romaine lettuce - $1.99 1 lb 90% lean ground sirloin - $3.97 Merita wheat hamburger buns - $2.49 Tomato (optional) Garlic Shredded cheddar (split w/Shrimp Quesadillas) Onion (last week) Pepper Ketchup Mustard Bread crumbs Parmesan cheese Seasoned salt Garlic powder Cooking spray Fat-free milk |
| Friday | 1 lemon - $.59 1 bunch spinach - $1.99 Olive oil Salt Pepper Shrimp (split w/Shrimp Quesadillas) Orzo pasta Garlic Grape tomatoes (split w/Grape Tomato Pasta Toss) Parmesan cheese |
| Saturday | 1 roma tomato ~ $.40 Fresh cilantro - $.99 LF salsa, 16 oz - $1.50 LF fat-free sour cream, 8 oz - $.99 Hanover kidney beans, 15.5 oz - $.75 Olive oil Garlic Lean ground beef (split w/Slow-Cooker Burgers) Ground cumin Chili powder Shredded cheese (split w/Shrimp Quesadillas) Onion (last week) Romaine lettuce (split w/Slow-Cooker Burgers) |
- ♥ healthy eating | ¢ on a budget -
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