Bi-Lo Weekly Menu Dec 2-8

Weekly Menu

Sunday

Roast Cod with Garlic Butter and Roasted Broccoli with Walnuts

Monday

Sweet Potato & Black Bean Chili

Tuesday

Roasted Vegetable Lasagna

Wednesday

Honey Garlic Pork Chops with Garlic Edamame

Thursday

Chipotle Chicken & Tomato Soup

Friday

Farmer's Market Spaghetti

Saturday

Pork Chops Stuffed with Feta & Spinach and Lemony Potato Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb broccoli crowns - $.75 Fresh parsley  1 shallot  SH cod fillets, 16 oz - $4.99 Walnut pieces, 2.5 oz - $1.33 Garlic Dijon mustard All-purpose flour Lemon juice Salt Pepper Olive oil
Monday	3 sweet potatoes  1 onion  SH black beans, 15 oz can - $.59 SH diced tomatoes, 14.5 oz can - $.67 Chipotle Peppers In Adobo Sauce, 7 oz can  Olive oil Chili powder Garlic Ground cumin Cayenne pepper Honey Salt
Tuesday	1 red bell pepper  - $1.99 1 green bell pepper - $1 3 yellow squash 1 onion ~ $.30 Fresh Express spinach - $3.50 Lasagna noodles  SH crushed tomatoes, 28 oz can - $1.95 Low-fat cottage cheese, 16 oz - $2 Sargento 2% shredded mozzarella - $2.50 Olive oil Salt Pepper Dried basil Dried oregano Italian seasoning Crushed red pepper Cooking spray
Wednesday	2-4 pork chops - $1.49/lb Pictsweet edamame, 6-7 oz - $1 Honey Low sodium soy sauce Garlic
Thursday	Fresh cilantro  SH navy beans, 15.5 oz can - $.59 SH diced tomatoes, 14.5 oz can - $.67 1 boneless, skinless chicken breast SH fat-free sour cream, 8 oz  Ground cumin Fat-free, low sodium chicken broth   -need it: Swanson - $.65 Chipotle pepper in adobo sauce (split w/Chili)
Friday	Grape tomatoes (split w/Tilapia) Garlic Dried rosemary Dried basil Parmesan cheese Olive oil Spaghetti   -need it: Barilla - $1 Balsamic vinegar Pepper
Saturday	1 lemon Green onions 1 lb red potatoes Feta cheese Cooking spray Garlic Salt Pepper Spinach (split w/Lasagna) 2-4 pork chops (split w/Honey Garlic Pork Chops) Dried oregano Dijon mustard Olive oil Dry mustard Fresh parsley (split w/Tilapia)

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.