Harris Teeter Weekly Menu Dec 9-15

I'm pretty pumped about this week's menu. Every dish is making my mouth water as I type. The subtotal is only $45 which makes me like it even more!


Weekly Menu

Sunday

Shrimp Quesadillas

Monday

Healthier Fettuccine Alfredo

Tuesday

Italian Chicken with Spaghetti Squash

Wednesday

Beef & Bean Chile Verde

Thursday

Thai Peanut Chicken Wraps with Red Potatoes

Friday

Chicken with Sauteed Mushrooms and Roasted Cabbage Wedges

Saturday

Tex-Mex Taco Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 green bell pepper - $1.19 1 onion ~ $.30 HT corn, 8.5 oz can - $.67 1/2 lb white shrimp ~ $3 Old El Paso low salt taco seasoning - $.79 Ole fat-free tortillas - $1.74 HT reduced fat shredded cheddar cheese - $2 Olive oil
Monday	1 medium head cauliflower - $3.29 HT heavy cream, 8 oz - $1.85  Mueller's fettuccine noodles - $.87 Vegetable broth Garlic Butter Salt Pepper Nutmeg   -need it: McCormick - $3.91 Olive oil
Tuesday	2 roma tomatoes ~ $1 1 small spaghetti squash (2 lbs) ~ $3 HT marinated artichokes, 6 oz - $1.89  2 boneless skinless chicken breasts (from butcher) ~ $2 Garlic Olive oil Salt Pepper Italian seasoning All-purpose flour 2% shredded mozzarella cheese (last week) Butter  Garlic powder Dried oregano Dried basil
Wednesday	1 lb 93% lean ground beef - $3.77 HT can kidney beans, 15 oz - $.77 Green pepper (split w/Shrimp Quesadillas) Onion (split w/Shrimp Quesadillas) Garlic Chili powder Cumin Cayenne pepper Salsa verde (two weeks ago)
Thursday	Eat Smart Broccoli Slaw, 12 oz - $2.29 Fresh cilantro - $1.89 1 lb red potatoes ~ $1 1 boneless skinless chicken breast (from butcher) ~ $1 1 small bag peanuts (at checkout) - $.50 Creamy peanut butter   -need it: Smart Balance - $2.50 Honey Lower sodium soy sauce Lime juice Olive oil Garlic Tortillas (split w/Shrimp Quesadillas) Dried thyme Salt Pepper
Friday	1 small head green cabbage ~ $1.18 8 oz sliced mushrooms - $1.89 2 boneless skinless chicken breasts (from butcher) ~ $2 Cooking spray Olive oil Garlic salt Pepper Salt Butter Dried minced onion Fat-free, low sodium chicken broth Garlic Worcestershire sauce
Saturday	1 onion - $.30 1 roma tomato ~ $.40 Romaine lettuce - $1.99 HT salsa, 24 oz - $1.97 HT fat-free sour cream, 8 oz - $.77 Kidney beans (split w/Beef & Bean Chili Verde) Olive oil Garlic Lean ground beef (split w/Beef & Bean Chili Verde) Ground cumin Chili powder Cilantro (split w/Thai Peanut Chicken Wraps) Shredded cheese (split w/Shrimp Quesadillas)

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.