Harris Teeter Weekly Menu Dec 16-22

I made the Roasted Corn Chowder today for lunch without the chicken. It was delicious and an easy way to have another meatless meal if you like.

The subtotal this week is only $40. $10 extra dollars to put towards your Christmas shopping ;)


Weekly Menu

Sunday

Garlicky Broiled Salmon with Tomato & Spinach Orzo

Monday

Grape Tomato Pasta Toss

Tuesday

Roasted Corn Chowder with Chicken

Wednesday

Oven Baked Chicken Fajitas

Thursday

Slow-Cooker Turkey Burgers with Zucchini Chips

Friday

Mushroom-Stuffed Chicken with Cheddar & Broccoli Rice Cups

Saturday

Tex-Mex Lasagna

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $2 HT fresh spinach, 10 oz - $2.49 1 lemon - $.69 2 salmon fillets, 6 oz each ~ $5 Olive oil Paprika Salt Pepper Dried thyme Garlic Orzo pasta Parmesan cheese
Monday	Fresh basil - $2.19 Grape tomatoes (split w/Salmon) Pasta (fettuccine from last week) Olive oil Garlic Parmesan cheese
Tuesday	1 onion ~ $.30 1 ear corn - $.60 1 small sweet potato ~ $.80 1 large roma tomato ~  $.40 HT diced tomatoes with green chilies, 10 oz - $.79 1 boneless, skinless chicken breast (from butcher) ~ $1 Olive oil Cumin Chili powder Garlic Salt Pepper Vegetable or chicken broth
Wednesday	1 green bell pepper - $.99 1 boneless skinless chicken breast (from butcher) ~ $1 HT diced tomatoes with green chilies, 10 oz - $.79 Canola oil Chili powder Ground cumin Garlic powder Dried oregano Onion (split w/Roasted Corn Chowder) Tortillas (last week)
Thursday	1 onion ~ $.30 1 large zucchini ~ $.65 1 package 99% lean ground turkey breast - $4.99 Sargento reduced-fat shredded sharp cheddar - $2 HT wheat hamburger buns - $1.69  Lettuce (optional) Tomato (optional) Garlic Pepper Ketchup Mustard Bread crumbs Parmesan cheese Seasoned salt Garlic powder Cooking spray Fat-free milk
Friday	Green onions - $.99 Sliced mushrooms - $1.89 1/2 lb broccoli crowns ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2  Cooking spray Dried thyme Garlic Flour Breadcrumbs 2 eggs Olive oil Rice Shredded cheddar (split w/Turkey Burgers) Pepper
Saturday	1 green bell pepper - $.99 HT Diced Tomato Fire Salsa, 15 oz can - $.69 HT corn, 8.5 oz - $.67 HT enchilada sauce, 10 oz - $1.49 HT dark red kidney beans, 15 oz - $.77 Ground turkey (split w/Turkey Burgers) Onion (split w/Turkey Burgers) Garlic Chili powder Tortillas (last week) Shredded cheddar cheese Green onions (split w/Mushroom-Stuffed Chicken)

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.