Bi-Lo Weekly Menu Dec 9-15

Bi-Lo has an awesome sale this week on many items that would be useful for holiday parties, dinners, and treats. Be sure to check your local ad in the paper, online, and/or Southern Savers for coupon match-ups!


Weekly Menu

Sunday

Sauteed Scallops with Spaghetti Squash

Monday

Healthier Fettuccine Alfredo

Tuesday

Roasted Corn Chowder with Chicken

Wednesday

Seared Scallops with Tomato-Zucchini Bake

Thursday

Italian Chicken with Fettuccine

Friday

Chicken with Sauteed Mushrooms and Roasted Cabbage Wedges

Saturday

Chipotle Chicken Taco Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Leeks  1 small spaghetti squash (1lb) 1 shallot  Green onions  Chef's Catch bay scallops, 16 oz ~ 6.49 Olive oil All-purpose flour Salt Pepper White wine or chicken broth Butter
Monday	1 medium head cauliflower  Heavy cream, 8 oz   Fettuccine noodles  Vegetable broth Garlic Butter Salt Pepper Nutmeg Olive oil
Tuesday	1 onion 1 ear corn  1 small sweet potato 1 package Mountain Rose tomatoes ~ $2 SH diced tomatoes with green chiles  Boneless skinless chicken breasts - $2.50/lb Olive oil Cumin Chili powder Garlic Salt Pepper Vegetable or chicken broth 1 tomato (from
Wednesday	2 zucchini - $1.49/lb 1 ear corn 2 tomatoes (from Mountain Rose package) Panko breadcrumbs Parmesan cheese Bay scallops Salt Pepper Butter Cooking spray
Thursday	2 roma tomatoes  Artichokes, 6 oz can  2 boneless skinless chicken breasts  Garlic Olive oil Salt Pepper Italian seasoning All-purpose flour 2% shredded mozzarella cheese (last week) Butter  Garlic powder Dried oregano Dried basil Fettuccine (split w/Fettuccine Alfredo)
Friday	1 small head green cabbage  8 oz sliced mushrooms  2 boneless skinless chicken breasts  Cooking spray Olive oil Garlic salt Pepper Salt Butter Dried minced onion Fat-free, low sodium chicken broth Garlic Worcestershire sauce
Saturday	Cilantro 1 avocado - $.85 1 red onion Grape tomatoes Fresh Express garden salad - $1.50 Hanover black beans, 15 oz can - $.79 with ecoupon SH corn, 8.5 oz can  SH fat-free sour cream Chipotle peppers in adobo sauce (last week) Ground cumin Chili powder Lime juice  Salt 1 boneless skinless chicken breast

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.