Lowes Foods is having a great sale on a variety of meat items so I feel it's a pretty diverse menu this week and I'm loving it! The subtotal is $45 and you will still have 3 chicken breasts and a bunch of onions left to use next week.
Weekly Menu
| Sunday | Sauteed Scallops with Spaghetti Squash |
| Monday | Healthier Fettuccine Alfredo |
| Tuesday | Roasted Corn Chowder with Chicken |
| Wednesday | Chicken with Lemon Leek Pasta |
| Thursday | Peppers & Beef with Rice |
| Friday | Chicken with Sauteed Mushrooms and Roasted Brussels Sprouts |
| Saturday | Stuffed Chicken with Mustard Dressed Green Beans |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Leeks - $1.50 1 small spaghetti squash (1lb) ~ $1.49 1 shallot - $.25 Green onions - $.79 1/2 lb bay scallops ~ $3 Olive oil All-purpose flour Salt Pepper White wine or chicken broth Butter |
| Monday | 1 medium head cauliflower - $3.49 Sealtest heavy cream, 8 oz - $1.69 Barilla fettuccine noodles - $1.25 Vegetable broth Garlic Butter Salt Pepper Nutmeg Olive oil |
| Tuesday | Yellow onions, 3 lb bag - $1.50 1 ear corn - $.69 1 small sweet potato ~ $.75 1 large roma tomato ~ $.40 LF diced tomatoes with green chiles - $.95 Perdue Perfect Portionss boneless skinless chicken breasts, 24 oz - $4.99 Olive oil Cumin Chili powder Garlic Salt Pepper Vegetable or chicken broth |
| Wednesday | Fresh parsley - $.99 Fettuccine (split w/Fettuccine Alfredo) 2 boneless skinless chicken breasts (from Perdue bag) Salt Pepper All-purpose flour Butter Garlic Leeks (split w/Sauteed Scallops) Fat-free, low sodium chicken broth Lemon juice |
| Thursday | 1 green bell pepper - $1.29 8 oz sliced mushrooms - $2 1 lb stir fry beef strips - $5.99 Salt Pepper Onion (split w/Roasted Corn Chowder) Steak sauce Brown rice Olive oil |
| Friday | 1lb Brussels sprouts - $1.50 Olive oil Garlic salt Pepper Dried rosemary Dried oregano Dried thyme Onion powder Salt Butter Fat-free, low sodium chicken broth Garlic Worcestershire sauce Mushrooms (split w/Peppers & Beef) 2 chicken breasts (from Perdue bag) |
| Saturday | 1/2 lb green beans ~ $.75 Perdue Perfect Portionss boneless skinless chicken breasts, 24 oz - $4.99 Alouette Italian Herbs Spreadable Portions - $3.99 -$1 off SS 11/11 = $2.99 Diamond Walnuts, 2.25 oz - $1.49 Parsley (split w/Chicken with Lemon Leek Pasta) Pepper Olive oil Toothpicks Dijon mustard Garlic |
- ♥ healthy eating | ¢ on a budget -
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