Weekly Menu
| Sunday | Skillet Tilapia with Cilantro Butter & Salsa Rice |
| Monday | Mexican Flatbreads |
| Tuesday | Mini Turkey Meatloaves with Green Beans |
| Wednesday | Noodles with Chicken, Ginger-Onion Sauce & Edamame |
| Thursday | Walnut Chicken Salad |
| Friday | BLT in a Bowl |
| Saturday | Ground Turkey Tacos with Refried Beans |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lemon 1 onion Fresh cilantro SH salsa Diced green chilies, 4 oz can 2 tilapia fillets (last week) Ground cumin Ground red pepper Cooking spray Butter Paprika Salt Olive oil Lime juice Long-grain rice |
| Monday | 1 avocado - $1 Grape tomatoes Green onions SH sliced olives, 2.25 can Crystal Farms shredded cheddar cheese - $2 Tortillas Salsa (split w/Tilapia) |
| Tuesday | 1 sweet potato 1/2 lb green beans Shadybrook Farms lean ground turkey breast Olive oil Cooking spray Onion (split w/Tilapia) Barbecue sauce Salt Pepper Maple syrup |
| Wednesday | 1 small ginger root Pictsweet edamame, 6 oz 1 boneless, skinless chicken breast - $2.99/lb Whole wheat spaghetti Sesame seeds Green onions (split w/Mexican Flatbreads) Sesame oil Sweet chili sauce (International aisle) Low sodium soy sauce Rice wine vinegar Honey Pepper Cilantro (split w/Tilapia) |
| Thursday | Earthbound Organic arugula SH walnut pieces, 2.25 oz Low-fat buttermilk 1 boneless skinless chicken breast - $2.99/lb Shredded cheddar cheese (split w/Mexican Flatbreads) Salad dressing Bread crumbs Salt Vegetable oil Grape tomatoes (split w/Mexican Flatbreads) |
| Friday | 1 red onion Turkey bacon (last week) Rigatoni or other short pasta -need it: Barilla - $.79 Grape tomatoes (split w/Mexican Flatbreads) Arugula (split w/Walnut-Chicken Salad) Salt Pepper |
| Saturday | 15 oz can refried beans 1 package low sodium taco seasoning Ground turkey (split w/Meatloaves) Tortillas (split w/Mexican Flatbreads) Shredded cheddar cheese Salsa (optional) Onion (optional) Lettuce (optional) |
- ♥ healthy eating | ¢ on a budget -
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