Lowes Foods Weekly Menu Jan 20-26

If you live in Wilmington, NC, don't forget to enter the giveaway! Grape tomatoes are only $2 per pint this week which makes it a great time to make the bruschetta recipe as well.

The subtotal this week is only $40!


Weekly Menu

Sunday

Crispy Shrimp with Italian Roasted Snap Peas

Monday

Noodles with Ginger-Onion Sauce & Edamame

Tuesday

Walnut Chicken Salad

Wednesday

Spicy Shredded Beef with Baked Salsa Rice

Thursday

Chicken Parmesan with Spaghetti Squash

Friday

BLT in a Bowl

Saturday

Beef & Broccoli over Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Green onions - $.69 1/2 lb sugar snap peas - $2 1 pint grape tomatoes - $2 1/2 lb shrimp - $4 Eggland's Best eggs - $1.95   -.50/1 SS 11/11 = $.95 Salt Pepper Italian bread crumbs Panko bread crumbs Parmesan cheese Cooking spray Olive oil Dried oregano
Monday	1 small ginger root ~ $1 Fresh cilantro - $.99 Pictsweet edamame, 6 oz - $1.75 Whole wheat spaghetti Sesame seeds Green onions (split w/Crispy Shrimp) Sesame oil Sweet chili sauce (International aisle) Low sodium soy sauce Rice wine vinegar Honey Pepper
Tuesday	Fresh Express arugula & spinach mix - $3.29 Diamond walnuts, 2.25 oz - $1.49 Sealtest buttermilk - $1.79 Sargento reduced-fat shredded cheddar cheese - $2.50 Salad dressing 1 boneless skinless chicken breast (two weeks ago) Bread crumbs Salt Vegetable oil Grape tomatoes (split w/Crispy Shrimp)
Wednesday	1 onion ~ $.80 Boneless sirloin tip roast, 2 lbs - $6 LF 15 oz can diced tomatoes with green chilies - $.95 Old El Paso 4 oz can diced green chilies - $1.75 Taco Bell salsa - $1.66 Garlic Chili powder Honey Ground cumin Beef broth Olive oil Lime juice Rice Cilantro (split w/Noodles)
Thursday	1 lb spaghetti squash ~ $1.50 Prego Italian sauce - $1.88 2 boneless skinless chicken breasts (two weeks ago) Buttermilk (split w/Walnut-Chicken Salad) Flour Parmesan cheese Garlic powder
Friday	1 red onion ~ $1.35 Rigatoni or other short pasta Turkey bacon (last week) Grape tomatoes (split w/Crispy Shrimp) Arugula (split w/Walnut-Chicken Salad) Salt Pepper
Saturday	1 lb broccoli crowns - $1.99 Sirloin tip roast (split w/Spicy Shredded Beef) Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic Cornstarch Brown rice

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.