Harris Teeter Weekly Menu Jan 13-19

I can't believe we're having 70 degree days in January! Now that Christmas is over I don't mind warm weather being back and I plan to take full advantage of it this weekend. Tomorrow I'm walking The Loop and I'm sure on Sunday the hubby and I will take the dogs for a walk on the beach - one of their favorite activities! What are your plans?

If you live in Wilmington, check out these two great opportunities for fun and free fitness! I'll be at Wilmington Yoga Center on Saturday for their fundraiser and I'm trying out Pure Barre for the first time in a free workshop on Sunday. Hope to see you there!

The subtotal this week is $45.


Weekly Menu

Sunday

Greek Dinner Salad with Hummus & Pita Wedges

Monday

Sweet Potato & Spinach Pesto Lasagna Rolls

Tuesday

Smothered Chicken over Rice

Wednesday

Two Bean Oven Tacos

Thursday

BBQ Chicken Flatbreads with Broccoli Slaw

Friday

Chicken & Pinto Bean Verde Casserole over Rice

Saturday

Hummus Crusted Chicken with Squash & Onions

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express Italian salad blend - $1.84 1 cucumber - $.99 1 red onion ~ $1 1 Roma tomato ~ $.40 HT crumbled Feta cheese - $2.69 Flatout flatbread - $1.84 Athenos hummus - $2.57 HT garbanzo beans, 15 oz can - $.77 Olive oil Red wine vinegar Salt  Pepper
Monday	Fresh basil - $1.99 1 bunch spinach - $1.99 1 small sweet potato ~ $.80 HT walnuts, 2.5 oz - $1.99 HT tomato sauce, 8 oz - $.37 Polly-O part skim ricotta cheese, 15 oz - $1.99 Kraft 2% shredded mozzarella cheese - $2.50 Lasagna noodles (last week - $1.67) Garlic Parmesan cheese Pepper Olive oil
Tuesday	1 green bell pepper - $1.19 1 onion ~ $.30 8 oz sliced white mushrooms - $1.89 1 boneless skinless chicken breast (from butcher) ~ $1 Honey Olive oil Dijon mustard Garlic Oregano Pepper Mozzarella cheese (split w/Lasagna Rolls) Brown rice
Wednesday	HT refried beans, 16 oz - $.87 HT tomato paste, 6 oz - $.47 HT black beans, 15 oz - $.77 Kraft reduced-fat shredded cheddar - $2.50 Hard taco shells (last week) Diced green chilies (last week) Chili powder Garlic powder Crushed red pepper flakes Oregano Paprika Ground cumin Pepper Optional: Lettuce (split w/Greek Dinner Salad) Tomato Onion Salsa Guacamole Sour cream Avocado
Thursday	1/2 lb broccoli crowns ~ $.99 1 lemon - $.50 1 boneless, skinless chicken breast (from butcher) ~ $1 Flatout flatbread (split w/Greek Dinner Salad) Shredded mozzarella (split w/Lasagna Rolls) Barbecue sauce   -need it: Garland Jack's - $1.19 Red onion (split w/Greek Dinner Salad) Olive oil Red wine vinegar Salt Pepper
Friday	HT pinto beans, 15 oz can - $.77 1 boneless skinless chicken breast (from butcher) ~ $1 Herdez salsa verde, 16 oz - $2 Chobani plain greek yogurt, 6 oz - $1   -.30/1 print = $.40 Cooking spray Onion (split w/Smothered Chicken) Green pepper (split w/Smothered Chicken) Mozzarella cheese Diced green chilies (split w/Oven Tacos) Ground cumin Brown rice
Saturday	1 zucchini ~ $.60 1 yellow squash ~ $1 1 onion ~ $.30 1 lemon - $.50 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Hummus (split w/Greek Dinner Salad) Paprika Olive oil

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.