Bi-Lo Weekly Menu Jan 6-12

Weekly Menu

Sunday

Foil Baked Salmon & Asparagus with Roasted Potatoes

Monday

Greek Dinner Salad with Hummus & Pita Wedges

Tuesday

Italian Chicken Soup

Wednesday

Pork Chops with Grape Tomatoes & Green Beans

Thursday

Huevos Rancheros

Friday

BBQ Chicken Flatbreads with Broccoli Slaw

Saturday

Pesto Chicken Italiano

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb asparagus  1 lb red potatoes 2 salmon fillets, 6 oz each - $6.99/lb Prepared basil pesto (Classico is my favorite) Pepper Lemon juice Olive oil Dried thyme
Monday	Earthbound Farm Organic lettuce - $1.99 1 cucumber - $.79 1 red onion  1 pint grape tomatoes - $1.99 SH chickpeas, 15.5 oz can  Crumbled Feta cheese - $3.19 Hummus Toufayan Pita Bread - $1  Olive oil Red wine vinegar Salt Pepper
Tuesday	1 onion 1 green bell pepper - $1 Celery 1 small jalapeno 1 boneless, skinless chicken breast - $2.49/lb   1 demi baguette SH 15 oz can diced tomatoes Multigrain elbow pasta  Fat-free, low sodium chicken broth Pepper Dried oregano Olive oil Shredded Parmesan or mozzarella cheese, optional
Wednesday	1/2 lb green beans  2-4 pork chops - $1.29/lb Salt Pepper  Olive oil Grape tomatoes (split w/Greek Dinner Salad) Butter
Thursday	1 avocado - $1 Pace salsa, 24 oz - $1.94 Kraft Reduced Fat Shredded Mexican 4 Cheese - $2.50 Chi-Chi's tortillas - $1.50 SH vegetarian refried beans  SH eggs - $1.25 Olive oil
Friday	1/2 lb broccoli crowns - $.85 1 lemon  1 boneless skinless chicken breast - $2.49/lb SH barbecue sauce Red onion (split w/Greek Dinner Salad) Pita bread (split w/Greek Dinner Salad) Shredded mozzarella cheese (last week)   -need it: Kraft - $2.50 Olive oil Red wine vinegar Salt Pepper
Saturday	1 red bell pepper - $1.99 1 boneless skinless chicken breasts - $2.49/lb Olive oil Garlic Pesto (split w/Salmon) Lemon juice Shredded mozzarella (last week) Angel hair or spaghetti pasta

- ♥ healthy eating | ¢ on a budget -

Click here to subscribe to Coupon Kitchen by email and never miss a post!