Lowes Foods Weekly Menu Jan 13-19

The subtotal this week is $42. There will still be 4 chicken breasts left for next week's menu from the stock-up last week.


Weekly Menu

Sunday

Pan-Seared Scallops with Tomatoes, Pesto, & Orzo

Monday

Sweet Potato & Spinach Pesto Lasagna Rolls

Tuesday

Smothered Chicken over Rice

Wednesday

Two Bean Oven Tacos

Thursday

Cobb Salad with Yogurt Dressing

Friday

Chicken & Pinto Bean Verde Casserole over Rice

Saturday

Hummus Crusted Chicken with Squash & Onions

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $2.99 Fresh basil - $2.39 1 lemon - $.59 1/2 lb bay scallops - $3.50 Cooking spray Salt  Pepper Balsamic vinegar Olive oil Garlic Pesto (last week) Orzo pasta
Monday	1 bunch spinach - $1.99 1 small sweet potato ~ $.75 Diamond walnuts, 2.25 oz - $1.49 LF tomato sauce, 8 oz - $.50 LF part skim ricotta cheese, 15 oz - $1.99 LF 2% shredded mozzarella cheese - $1.50 LF Lasagna noodles - $2.09 Garlic Parmesan cheese Pepper Olive oil Basil (split w/Scallops)
Tuesday	1 green bell pepper - $.99 1 onion ~ $.80 8 oz sliced white mushrooms - $1.99 1 boneless skinless chicken breast (last week)  Honey Olive oil Dijon mustard Garlic Oregano Pepper Mozzarella cheese (split w/Lasagna Rolls) Brown rice
Wednesday	LF tomato paste, 6 oz - $.75 Luck's black beans, 15 oz - $.75 LF reduced-fat shredded cheddar - $1.50 Old El Paso hard taco shells - $1.99 Old El Paso diced green chilies - $1.25 Old El Paso refried beans - $1.59   -.60/3 print = $3.63 for all 3  Chili powder Garlic powder Crushed red pepper flakes Oregano Paprika Ground cumin Pepper Optional: Lettuce  Tomato Onion Salsa Guacamole Sour cream Avocado
Thursday	Romaine lettuce - $1.99 1 avocado - $1.50 Jennie-O turkey bacon - $2.79   -$1 off print = $1.79 Chobani plain Greek yogurt, 6 oz - $1.39   -.30/1 print = $.79 1 boneless, skinless chicken breast (last week) Lemon juice Olive oil Garlic Salt Pepper Grape tomatoes (split w/Scallops) Feta cheese (last week)
Friday	LF pinto beans, 15 oz can - $.99 Herdez Mexicana Picante Salsa Verde, 7 oz - $.79 Plain Greek yogurt (split w/Cobb Salad) 1 boneless skinless chicken breast (last week) Cooking spray Onion (split w/Smothered Chicken) Green pepper (split w/Smothered Chicken) Mozzarella cheese Diced green chilies (split w/Oven Tacos) Ground cumin Brown rice
Saturday	1 zucchini ~ $1.25 1 yellow squash ~ $1.10 1 onion ~ $.80 1 lemon - $.59 2 boneless skinless chicken breasts (last week) Salt Pepper Hummus (last week) Paprika Olive oil

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.