Harris Teeter Weekly Menu Jan 20-26

If you live in Wilmington, NC, don't forget to enter the giveaway! Grape tomatoes are only $3 per pint this week which makes it a great time to make the bruschetta recipe as well.

The subtotal this week is only $41!


Weekly Menu

Sunday

Crispy Shrimp with Italian Roasted Snap Peas

Monday

Mexican Flatbreads

Tuesday

Walnut Chicken Salad

Wednesday

Noodles with Chicken, Ginger-Onion Sauce & Edamame

Thursday

Chicken Parmesan with Spaghetti Squash

Friday

BLT in a Bowl

Saturday

Skillet Tilapia with Cilantro Butter & Salsa Rice

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Green onions - $.69 1/2 lb sugar snap peas - $2 1 pint grape tomatoes - $3 1/2 lb shrimp - $2.50 HT eggs, dozen - $.97 (eVIC price, limit 2) Salt Pepper Italian bread crumbs Panko bread crumbs Parmesan cheese Cooking spray Olive oil Dried oregano
Monday	1 avocado - $1 Mario sliced olives, 2.25 - $.75   -.30/1 print = $.15 HT salsa - $1.67 HT reduced-fat shredded cheddar cheese - $1.37 Flatout flatbread (last week) Grape tomatoes (split w/Crispy Shrimp) Green onions (split w/Crispy Shrimp)
Tuesday	Earthbound Organic arugula - $3 HT walnuts, 2.5 oz - $1.99 HT low-fat buttermilk - $.99 1 boneless, skinless chicken breast (from butcher) ~ $1 Reduced-fat shredded cheddar cheese (split w/Walnut-Chicken Salad) Salad dressing Bread crumbs Salt Vegetable oil Grape tomatoes (split w/Crispy Shrimp)
Wednesday	1 small ginger root ~ $1 Fresh cilantro - $1.79 Pictsweet edamame, 6 oz - $1 1 boneless, skinless chicken breast (from butcher) ~ $1 Whole wheat spaghetti Sesame seeds Green onions (split w/Crispy Shrimp) Sesame oil Sweet chili sauce (International aisle) Low sodium soy sauce Rice wine vinegar Honey Pepper
Thursday	1 small spaghetti squash (2 lbs) ~ $3 Barilla pasta sauce - $2.50 2 boneless skinless chicken breasts (from butcher) ~ $2 Buttermilk (split w/Walnut-Chicken Salad) Flour Parmesan cheese Garlic powder
Friday	1 red onion ~ $1 Jenni-O turkey bacon - $3.69   -$1 off print = $2.69 Rigatoni or other short pasta Grape tomatoes (split w/Crispy Shrimp) Arugula (split w/Walnut-Chicken Salad) Salt Pepper
Saturday	1 lemon - $.69 2 tilapia fillets, 6 oz each ~ $3 HT diced green chilies, 4 oz can - $.77 Ground cumin Ground red pepper Cooking spray Butter Cilantro (split w/Noodles) Paprika Salt Onion (split w/BLT in a Bowl) Olive oil Salsa (split w/Mexican Flatbreads) Lime juice Long-grain rice

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.