16 oz bags of Southern Home tilapia fillets are only $2.99 this week. Instead of a menu full of seafood, go ahead and purchase the frozen bag, place in the freezer, and we'll use them next week.
Weekly Menu
| Sunday | Pan-Seared Scallops with Tomatoes, Pesto, & Orzo |
| Monday | Orzo Stuffed Bell Peppers |
| Tuesday | Smothered Chicken over Rice |
| Wednesday | Pan-Roasted Scallops with Sesame Sauce & Sugar Snap Peas |
| Thursday | Cobb Salad with Yogurt Dressing |
| Friday | Chicken & Bean Verde Casserole |
| Saturday | Hummus Crusted Chicken with Squash & Onions |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 pint grape tomatoes Fresh basil 1 lemon Chef's Catch bay scallops, 16 oz - $7.50 Cooking spray Salt Pepper Balsamic vinegar Olive oil Garlic Pesto (last week) Orzo pasta |
| Monday | 1 zucchini 4 pack bell peppers - $2.50 Fresh Italian parsley SH petite diced tomatoes, 8 oz Orzo pasta Parmesan cheese Garlic Olive oil Salt Pepper Crushed red pepper flakes Bread crumbs |
| Tuesday | 1 onion 8 oz sliced white mushrooms - $2.99 SH frozen boneless chicken breasts, 40 oz bag - $5.50 Sargento 2% shredded mozzarella - $2.50 Bell pepper (split w/Stuffed Peppers) Honey Olive oil Dijon mustard Garlic Oregano Pepper Brown rice |
| Wednesday | Green onions Green Giant sugar snap peas, frozen - $1.25 Scallops Garlic Low-sodium soy sauce Rice vinegar Sugar Cornstarch Sesame oil Crushed red pepper flakes Canola oil Pepper Sesame seeds |
| Thursday | Romaine lettuce 1 avocado Jennie-O turkey bacon -$1 off print Chobani plain Greek yogurt, 6 oz - $1 -.30/1 print = $.40 1 boneless, skinless chicken breast (from 40 oz bag) Lemon juice Olive oil Garlic Salt Pepper Grape tomatoes (split w/Scallops) Feta cheese (last week) |
| Friday | SH pinto beans, 15 oz can Herdez Salsa Verde Diced green chilies Plain Greek yogurt (split w/Cobb Salad) 1 boneless skinless chicken breast (from 40 oz bag) Cooking spray Onion (split w/Smothered Chicken) Green pepper (split w/Smothered Chicken) Mozzarella cheese Ground cumin Brown rice |
| Saturday | 1 zucchini 1 yellow squash 1 onion 1 lemon 2 boneless skinless chicken breasts (from 40 oz bag) Salt Pepper Hummus (last week) Paprika Olive oil |
- ♥ healthy eating | ¢ on a budget -
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