Lowes Foods Weekly Menu Jan 6-12

Lowes Foods is having a fun meat sale this week. Any packages with a green dot are 5 for $20. Buy 4 packages of boneless chicken breasts and 1 package of center cut pork chops to get the deal and use this week.

The subtotal is $65. That includes $20 for the meat deal and 3 packages of chicken breasts will be left for future use - not bad!


Weekly Menu

Sunday

Foil Baked Salmon & Asparagus with Roasted Potatoes

Monday

Greek Dinner Salad with Hummus & Pita Wedges

Tuesday

Italian Chicken Soup

Wednesday

Pork Chops with Grape Tomatoes & Green Beans

Thursday

Garlic Shrimp & Quinoa

Friday

BBQ Chicken Flatbreads with Broccoli Slaw

Saturday

Pesto Chicken Italiano

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb asparagus - $1.99 1 lb red potatoes - $1.29 2 salmon fillets, 6 oz each ~ $3 Classico basil pesto - $2.79 Pepper Lemon juice Olive oil Dried thyme
Monday	Fresh Express Salad - $1.97 1 cucumber - $.79 1 red onion ~ $1.25 1 pint grape tomatoes - $1.97 Hanover chickpeas, 15.5 oz can - $.75 Treasure Cave crumbled Feta cheese - $3.19   -.50/1 SS 12/9 = $2.19 Cedar's hummus - $1.99 Flatout Flat Bread - $2.50 Olive oil Red wine vinegar Salt Pepper
Tuesday	1 onion ~ $.80 1 green bell pepper - $1 Celery - $1.99 1 small jalapeno ~ $.10 1 boneless, skinless chicken breast (from 5 for $20 deal)  Wholesome Harvest Take & Bake Sweet Wheat & Oat Baguette - $1.29 LF 15 oz can diced tomatoes - $.95 Multigrain elbow pasta  Fat-free, low sodium chicken broth Pepper Dried oregano Olive oil Shredded Parmesan or mozzarella cheese, optional
Wednesday	1/2 lb green beans ~ $1.10 Center cut pork chops (from 5 for $20 deal) Salt Pepper  Olive oil Grape tomatoes (split w/Greek Dinner Salad) Butter
Thursday	Fresh parsley - $.99 1/2 lb shrimp - $4 Craisin dried cranberries - $2.39 Diamond walnuts, 2.25 oz - $1.49 Butter Garlic Salt Pepper Skewers Quinoa (last week) Lemon juice Olive oil
Friday	1/2 lb broccoli crowns - $1.15 1 lemon - $.59 1 boneless skinless chicken breast (from 5 for $20 deal) Hunt's barbecue sauce - $.89 Red onion (split w/Greek Dinner Salad) Flatout flat bread (split w/Greek Dinner Salad) Shredded mozzarella cheese (last week)   -need it: LF - $2 Olive oil Red wine vinegar Salt Pepper
Saturday	1 red bell pepper - $2.50 1 boneless skinless chicken breasts (from butcher) ~ $1 Olive oil Garlic Pesto (split w/Salmon) Lemon juice Shredded mozzarella (last week) Angel hair or spaghetti pasta

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.