I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!
The subtotal (not including the Valentine's Day meal) is $50 with a pork tenderloin leftover for next week.
Weekly Menu
| Sunday | Lime Mahi Mahi with Spinach Salad |
| Monday | Vegetable Stir-Fry |
| Tuesday | Chicken Parmesan Meatballs with Spaghetti Squash |
| Wednesday | Maple-Mustard Pork Tenderloin with Caramelized Apples |
| Thursday | Valentine's Day Menu |
| Friday | BBQ Chicken Burgers with Twice-Baked Spinach Potatoes |
| Saturday | Roast Chicken with Balsamic Bell Peppers |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lime - $.59 Sliced mushrooms, 8 oz - $2.50 1 onion ~ $.30 2 roma tomatoes ~ $.70 1 small ginger root ~ $.50 Earthbound Farm Organic baby spinach - $3.50 2 6 oz mahi mahi fillets ~ $6 HT eggs, 1/2 dozen - $1.59 Salt Pepper Olive oil Soy sauce Light balsamic vinaigrette |
| Monday | 1 red bell pepper - $2.50 1 yellow bell pepper - $2.50 Birds Eye Steamfresh Rice with Mixed Vegetables - $1.34 -.50/1 SS 1/13= $.34 Mushrooms (split w/Mahi Mahi) Onion (split w/Mahi Mahi) Garlic Soy sauce Olive oil |
| Tuesday | 1 onion ~ $.30 Fresh parsley - $1.99 1 small spaghetti squash ~ $3 1 lemon - $.69 Perdue ground chicken - $3.50 Prego marinara sauce, 24 oz - $1.67 1 egg Breadcrumbs Parmesan cheese Salt Pepper Garlic Olive oil Shredded mozzarella (last week) |
| Wednesday | 2 medium Granny Smith apples ~ $2.60 Pork tenderloin (~2 lbs) ~ $7 Cooking spray Dijon mustard Maple syrup Salt Pepper Dried rosemary |
| Thursday | Valentine's Day Menu |
| Friday | 1 red onion ~ $1.20 Fresh Express coleslaw mix - $1.99 HT sweet relish, 8 oz - $1.19 HT tomato paste - $.37 HT wheat hamburger buns - $1.79 Ground chicken (split w/Parmesan Meatballs) Olive oil Garlic Sugar Worcestershire sauce Hot sauce Grill seasoning Honey Lemon juice Salt Pepper |
| Saturday | 1 shallot - $.50 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Garlic powder Dried oregano Olive oil Cooking spray Dried rosemary Balsamic vinegar Fat-free, low sodium chicken broth Red bell pepper (split w/Stir Fry) Yellow bell pepper (split w/Stir Fry) |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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