I've added the three course Valentine's Day meal I published in StarNews to the menu this week. However, there is another seafood menu and a meatlover menu to choose from as well. Happy Valentine's Day!!
The subtotal (not including the Valentine's Day meal) is $47.
Weekly Menu
| Sunday | Chicken Thighs with Chunky Tomato Sauce |
| Monday | Vegetable Stir Fry |
| Tuesday | Red Pepper Chicken Sausage & Arugula Pizza |
| Wednesday | Soy-Marinated Chicken Thighs with Sesame Green Beans |
| Thursday | Valentine's Day Menu |
| Friday | Creamy Spinach & Chicken Sausage Pasta |
| Saturday | Parmesan Crusted Chicken with Arugula Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 zucchini ~ $1.70 1 onion ~ $.80 1 russet potato ~ $.55 Hunt's fire-roasted tomatoes, 14.5 oz can - $1.25 Sanderson Farms boneless chicken thighs, 1 lb - $2.99 Sealtest low-fat buttermilk - $1.79 Dried oregano Dried thyme Dried basil Dried marjoram Garlic powder Onion powder Olive oil Butter Red wine vinegar Salt Pepper Garlic |
| Monday | 1 red bell pepper - $2.50 1 yellow bell pepper - $2.50 Sliced mushrooms - $1.99 Birds Eye Steamfresh Rice with Mixed Vegetables - $1.89 -.50/1 SS 1/13= $.89 Garlic Soy sauce Olive oil Onion (split w/Chicken Thighs) |
| Tuesday | Earthbound Farm Organic arugula - $3.99 1 onion ~ $.80 Mama Mary's thin pizza crust - $3.99 Hormel Natural Choice Chicken Sausage, Spinach Asiago - $2.60 World Classics Trading Company Marinara, 24 oz - $2.19 LF 2% shredded mozzarella cheese - $2.99 Parmesan cheese Olive oil Pepper |
| Wednesday | 1 lb green beans - $2.29 Sanderson Farms boneless chicken thighs, 1 lb - $2.99 Low-sodium soy sauce Olive oil Dried thyme Cooking spray Garlic Salt Sesame seeds |
| Thursday | Valentine's Day Meal |
| Friday | 1 bunch fresh spinach - $2.49 Green onions - $.99 Chicken sausage (split w/Pizza) Olive oil Onion (split w/Pizza) Fat-free, low sodium chicken broth Pasta (ziti, penne, macaroni, etc) Mozzarella cheese (split w/Pizza) Fire-roasted tomatoes (split w/Chicken Thighs) |
| Saturday | 1 lemon - $.59 1 boneless skinless chicken breast (from butcher) ~ $3 Nostimo plain yogurt, 6 oz - $1 Parmesan cheese Italian seasoned breadcrumbs Pepper Honey Dried thyme Olive oil Salt Arugula (split w/Pizza) |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at StoneGable.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at StoneGable.
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