The sale on meat and produce is lacking this week. Hopefully you have a few chicken breasts left over from last week to cut down on costs. Happy Super Bowl Sunday!
Weekly Menu
| Sunday | Buffalo Chicken Roll-Ups with Celery & Carrots |
| Monday | Pasta Primavera |
| Tuesday | Roast Chicken with Balsamic Bell Peppers |
| Wednesday | Shrimp Tostadas |
| Thursday | Shrimp & Vegetable Stir Fry |
| Friday | Baked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes |
| Saturday | Mushroom & Spinach Fettuccine |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Celery - $1.49 Baby carrots - $2.99 Plain yogurt, 6 oz Chi-Chi's tortillas - $1.34 -.55/2 print (use zip code 77477) = $.79 each Salt Pepper Hot sauce -need it: Texas Pete, 12 oz - $.89 Olive oil Lemon juice Butter Blue cheese (last week) 2 boneless skinless chicken breasts (last week) |
| Monday | 1 lemon - $.50 1 head broccoli - $1.99 1 pint grape tomatoes 1 green bell pepper 2% evaporated milk, 12 oz Kraft shredded Montery Jack cheese - $1.94 Olive oil Butter Carrots (split w/Buffalo Chicken Roll-Ups) Flour Parmesan cheese Dried thyme Salt Pepper Spaghetti Garlic |
| Tuesday | 1 red bell pepper - $.99 1 yellow bell pepper 1 shallot Salt Pepper Garlic powder Dried oregano 2 boneless skinless chicken breasts (last week) Olive oil Cooking spray Dried rosemary Balsamic vinegar Fat-free, low sodium chicken broth |
| Wednesday | 1 avocado - $.88 Chi-Chi's salsa - $1.34 -.55/2 print (use with tortillas above) = $.79 each SH shrimp, 16 oz - 1/2 price SH black beans, 15 oz can Vegetable oil Lime juice Chili powder Ground cumin Salt Tortillas (split w/Buffalo Chicken Roll-Ups) Monterey Jack cheese (split w/Pasta Primavera) Garlic |
| Thursday | 1 onion Birds Eye Steamfresh Rice with Mixed Vegetables Shrimp (split w/Shrimp Tostadas) Garlic Red bell pepper (split w/Roast Chicken) Yellow bell pepper (split w//Roast Chicken) Olive oil Low sodium soy sauce |
| Friday | Anjou pear Fresh parsley Fresh Express spinach, 9 oz 1 lb red potatoes 2 boneless skinless chicken breasts Salt Pepper Olive oil Onion (split w/Shrimp Stir Fry) Apple cider vinegar Blue cheese Garlic Butter Milk |
| Saturday | 8 oz baby bella mushrooms - $1.99 Kraft shredded Parmesan cheese - $1.94 Fettuccine (or spaghetti) Chicken broth Spinach (split w/Baked Chicken) Grape tomatoes (split w/Pasta Primavera) Italian seasoning Salt Evaporated milk (split w/Pasta Primavera) |
- ♥ healthy eating | ¢ on a budget -
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