Harris Teeter Weekly Menu Feb 3-9

The Buffalo Chicken Roll-Ups seemed like the perfect Super Bowl meal to me. It's portioned for four people in case you have friends over to watch the game or you can easily take this dish with you if you are headed to a party. Don't feel like cooking for the game?  Here is a full list of Super Bowl snack items and associated coupons that are on sale.

The subtotal is $47.


Weekly Menu

Sunday

Buffalo Chicken Roll-Ups with Celery & Carrots

Monday

Buffalo & Blue Cheese Veggie Bake

Tuesday

Red Pepper Chicken Sausage & Arugula Pizza

Wednesday

Shrimp Tostadas

Thursday

Creamy Spinach & Chicken Sausage Pasta

Friday

Baked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes

Saturday

Parmesan Crusted Chicken with Arugula Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Celery - $2.69 Saladena blue cheese crumbles (specialty cheese section) - $1.99 2 boneless skinless chicken breasts (from butcher) ~ $2 HT plain yogurt, 6 oz - $.50 HT fajita tortillas, 10 ct - $1.49 Salt Pepper Hot sauce    -need it: Frank's, 12 oz – $1.67   -.30/1 print = $1.07 Carrots (last week) Olive oil Lemon juice Butter
Monday	5 lb bag yukon gold potatoes - $2.49 Green onions - $.99 Sargento reduced-fat shredded colby jack cheese - $2.50   -.55/2 print = $1.95 each Celery (split w/Buffalo Chicken Roll-Ups) Carrots (split w/Buffalo Chicken Roll-Ups) Hot sauce Olive oil Brown sugar Red wine vinegar Salt Pepper Blue cheese (split w/Buffalo Chicken Roll-Ups)
Tuesday	Earthbound Farm Organic baby arugula - $3.99 Boboli Pizza Crust 100% Whole Wheat - $2.99 Thin 'n Trim Chicken Sausage, Sweet Italian - $4.99 Newman's Own marinara sauce - $2.69   -.50/1 eVIC ecoupon = $2.19 Sargento 2% shredded mozzarella cheese - $2.50 Parmesan cheese Onion (last week) Olive oil Pepper
Wednesday	1 avocado - $1 Wholly Salsa (in produce section) - $2   -$1.50 off print = $.50 1/2 lb EZ peel white shrimp - $2.50 HT black beans, 15 oz can - $.77 Vegetable oil Lime juice Chili powder Ground cumin Salt Tortillas (split w/Buffalo Chicken Roll-Ups) Cheddar jack cheese (split w/Veggie Bake) Garlic
Thursday	1 bunch fresh spinach - $2.79 HT diced tomatoes & green chilies, 14.5 oz - $.67 Chicken sausage (split w/Pizza) Olive oil Onion (last week) Fat-free, low sodium chicken broth Pasta (ziti, penne, macaroni, etc) Mozzarella cheese (split w/Pizza) Green onions (split w/Veggie Bake)
Friday	Anjou pear ~ $1.30 Fresh parsley - $1.89 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Olive oil Onion (split w/Pasta) Spinach (split w/Pasta) Apple cider vinegar Blue cheese Potatoes (split w/Veggie Bake) Garlic Butter Milk
Saturday	1 lemon - $.69 1 boneless skinless chicken breast (from butcher) ~ $1 HT plain yogurt, 6 oz - $.50 Parmesan cheese Italian seasoned breadcrumbs Pepper Honey Dried thyme Olive oil Salt Arugula (split w/Pizza)

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.