Lowes Foods Weekly Menu Feb 3-9

The subtotal is $44.


Weekly Menu

Sunday

Buffalo Chicken Roll-Ups with Celery & Carrots

Monday

Pasta Primavera

Tuesday

Eastern NC BBQ with Tangy Coleslaw

Wednesday

Shrimp Tacos

Thursday

Simple Seared Scallops with Roasted Broccoli & Grape Tomatoes

Friday

Baked Chicken with Spinach, Pears, & Blue Cheese with Mashed Potatoes

Saturday

BBQ Stuffed Potato Skins with Spinach Salad

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Celery - $2.29 Treasure Cave blue cheese crumbles - $2.50 2 boneless skinless chicken breasts - $3.19/lb Chobani plain yogurt, 6 oz - $1.25   -.30/1 print = $.65 La Banderita fajita tortillas, 10 ct - $1.55 Salt Pepper Hot sauce    -need it: Frank's, 12 oz – $1.99   -.30/1 print = $1.39 Carrots (last week) Olive oil Lemon juice Butter
Monday	1 lemon - $.59 1 lb broccoli crowns - $2.99 1 pint grape tomatoes - $2.50 1 green bell pepper - $.98 Carnation 2% evaporated milk - $1   -.50/2 print = $.50 each Kraft shredded Montery Jack cheese - $2.50 Olive oil Butter Carrots (split w/Buffalo Chicken Roll-Ups) Flour Parmesan cheese Dried thyme Salt Pepper Spaghetti    -need it: Barilla - $1 Garlic
Tuesday	Fresh Express coleslaw mix - $1.79 LF low-fat sour cream, 8 oz - $.99 Pork tenderloin (last week) Barbecue sauce    -need it - Hunt's - $.89 White vinegar Salt Pepper Sugar Red pepper flakes Hot sauce Lime juice
Wednesday	1 avocado - $.98 1 jalapeno ~ $.10 Wholly Salsa (in produce section) - $2.50   -$1.50 off print = $1 1/2 lb easy peel white shrimp - $4 Coleslaw mix (split w/BBQ) Greek yogurt (split w/Buffalo Chicken Roll-Ups) Tortillas (split w/Buffalo Chicken Roll-Ups) Monterey jack cheese (split w/Pasta Primavera) Paprika  Cayenne pepper Lime juice Olive oil Salt Pepper
Thursday	1 medium shallot - $.50 1/2 lb bay scallops - $4.50 Broccoli (split w/Pasta Primavera) Grape tomatoes (split w/Pasta Primavera) Butter  Olive oil White wine or chicken broth Garlic Salt Pepper Red pepper flakes Parmesan cheese
Friday	Anjou pear ~ $.75 Fresh parsley - $.99 Fresh Express spinach, 9 oz - $2.79 1 lb red potatoes - $1.29 2 boneless skinless chicken breasts - $3.19/lb Salt Pepper Olive oil Onion (last week) Apple cider vinegar Blue cheese Garlic Butter Milk
Saturday	2 medium russet potatoes ~ $.60 Pulled pork (split w/BBQ) Shredded cheese Salt Pepper Onion (last week) Olive oil Spinach (split w/Baked Chicken) Pine nuts (last week) Feta cheese (last week) Balsamic vinegar

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.