Weekly Menu
Sunday | Cilantro-Lime Salmon with Sesame Roasted Asparagus |
Monday | Tomato & Asparagus Carbonara |
Tuesday | Lemon Oregano Chicken with Broccoli & Cheese Potato Skins |
Wednesday | Lasagna Soup with Garlic Bread |
Thursday | Chicken Philly Sandwiches with Spinach Salad |
Friday | Spinach & Sausage Pasta |
Saturday | French Onion Burgers with Roasted Sweet Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
Sunday | Fresh cilantro 1/2 lb asparagus - $1 2 salmon fillets, 6 oz each ~ $5 Salt Pepper Lime juice Low-sodium soy sauce Sugar Olive oil Sesame seeds |
Monday | 1/2 lb asparagus - $1 1 pint grape tomatoes Fresh basil Olive oil Garlic Parmesan cheese Salt Pepper 1 egg Penne pasta |
Tuesday | 1 lemon 1 russet potato Southern Home chicken breasts, 40 oz bag - $7.99 Birds Eye broccoli, 12 oz - $1.43 -.35/1 print = $.73 Kraft 2% shredded mozzarella - $2 Olive oil Dried oregano Pepper Garlic Cooking spray Basil (split w/Carbonara) |
Wednesday | 1 onion 1 green bell pepper 1 lb 903% lean ground beef - $4.99 1 baguette SH tomato paste, 6 oz SH diced tomatoes, 14.5 oz Olive oil Garlic Penne pasta Italian seasoning Pepper 2% shredded mozzarella (split w/Potato Skins) |
Thursday | Fresh Express spinach - $2.50 1 package strawberries - $1.99 Nature's Own Whitewheat hamburger buns - $2 Crumbled feta cheese Chicken breast (split w/Lemon Oregano Chicken) Olive oil Onion (split w/Lasagna Soup) Green bell pepper (split w/Lasagna Soup) Mozzarella cheese Balsamic vinegar Salt |
Friday | Green onions Johnsonville chicken sausage - $3 -$1 off SS 2/10 = $2 SH diced tomatoes with green chilies, 14.5 oz Shredded mozzarella Spinach (split w/Spinach Salad) Olive oil Onion (split w/Lasagna Soup) Fat-free, low sodium chicken broth -need it: College Inn, 32 oz - $1.40 Pasta |
Saturday | 2 sweet potatoes - $.69/lb 1 onion Ground beef (split w/Lasagna Soup) Baguette (split w/Lasagna Soup) Olive oil Worcestershire sauce Garlic powder Mozzarella cheese Salt Pepper |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at StoneGable.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at StoneGable.
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