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Pillsbury

March 31, 2013

Bi-Lo Weekly Menu March 31-April 6

Happy Easter!!


Weekly Menu

SundayCilantro-Lime Salmon with Sesame Roasted Asparagus
MondayTomato & Asparagus Carbonara
TuesdayLemon Oregano Chicken with Broccoli & Cheese Potato Skins
WednesdayLasagna Soup with Garlic Bread
ThursdayChicken Philly Sandwiches with Spinach Salad
FridaySpinach & Sausage Pasta
SaturdayFrench Onion Burgers with Roasted Sweet Potatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

SundayFresh cilantro 
1/2 lb asparagus - $1
2 salmon fillets, 6 oz each ~ $5 
Salt
Pepper
Lime juice
Low-sodium soy sauce
Sugar
Olive oil
Sesame seeds

Monday1/2 lb asparagus - $1
1 pint grape tomatoes 
Fresh basil 
Olive oil
Garlic
Parmesan cheese
Salt
Pepper
1 egg
Penne pasta

Tuesday1 lemon 
1 russet potato 
Southern Home chicken breasts, 40 oz bag - $7.99
Birds Eye broccoli, 12 oz - $1.43
  -.35/1 print = $.73
Kraft 2% shredded mozzarella - $2
Olive oil
Dried oregano
Pepper
Garlic
Cooking spray
Basil (split w/Carbonara)

Wednesday1 onion 
1 green bell pepper 
1 lb 903% lean ground beef - $4.99
1 baguette 
SH tomato paste, 6 oz
SH diced tomatoes, 14.5 oz 
Olive oil
Garlic
Penne pasta
Italian seasoning
Pepper
2% shredded mozzarella (split w/Potato Skins)

ThursdayFresh Express spinach - $2.50
1 package strawberries - $1.99
Nature's Own Whitewheat hamburger buns - $2
Crumbled feta cheese
Chicken breast (split w/Lemon Oregano Chicken)
Olive oil
Onion (split w/Lasagna Soup)
Green bell pepper (split w/Lasagna Soup)
Mozzarella cheese
Balsamic vinegar
Salt

FridayGreen onions
Johnsonville chicken sausage - $3
  -$1 off SS 2/10 = $2
SH diced tomatoes with green chilies, 14.5 oz 
Shredded mozzarella 
Spinach (split w/Spinach Salad)
Olive oil
Onion (split w/Lasagna Soup)
Fat-free, low sodium chicken broth
  -need it: College Inn, 32 oz - $1.40
Pasta

Saturday2 sweet potatoes - $.69/lb
1 onion
Ground beef (split w/Lasagna Soup)
Baguette (split w/Lasagna Soup)
Olive oil
Worcestershire sauce
Garlic powder
Mozzarella cheese
Salt
Pepper


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.

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