Bi-Lo Weekly Menu April 21-27

Weekly Menu

Sunday

Parmesan Herb Crusted Salmon with Citrus Orzo

Monday

Veggie Tostadas

Tuesday

Peppercorn Pork Medallions with Green Beans & Tomatoes

Wednesday

Mesquite Chicken with Avocado Salsa over Greens

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Pork & Avocado Wraps

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/4 lb asparagus 1 lemon Fresh parsley 2 salmon fillets, 6 oz each - $7.99/lb Kraft Fresh Take Italian Parmesan - $2   -$1 off print = $1 Chicken broth Orzo Olive oil
Monday	1 avocado 1 roma tomato Fresh Express mixed greens - $2.99 SH black beans, 15 oz can Wrap-Itz flour tortillas - $.99 Reduced-fat shredded cheese Lime juice Salt Ground cumin Ground red pepper
Tuesday	1 pint grape tomatoes - $2.99 1/2 lb green beans Smithfield peppercorn pork tenderloin - $6.99   -$1 off SS 2/3 = $5.99 Olive oil Balsamic vinegar Butter Salt Pepper
Wednesday	1 avocado 1 red onion 2 boneless skinless chicken breasts - $2.34/lb Kraft Fresh Take Mesquite BBQ - $2   -$1 off print = $1 Mixed greens (split w/Tostadas) Grape tomatoes (split w/Peppercorn Pork) Lime juice
Thursday	2 medium sweet potatoes  2 boneless skinless chicken breasts - $2.34/lb Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1 avocado 1 roma tomato Betty Crocker Suddenly Salad Classic Tortillas (split w/Tostadas) Pork tenderloin (split w/Peppercorn Pork) Lime juice Ground cumin Dried oregano Mixed greens Shredded cheese Olive oil
Saturday	1 russet potato  1 boneless skinless chicken breast - $2.34/lb Caesar dressing  Wheat hamburger buns Parmesan cheese Arugula Pepper Salt Olive oil Dried oregano Garlic powder Lemon juice Chicken broth Fresh parsley (split w/Salmon)

- ♥ healthy eating | ¢ on a budget -

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