Harris Teeter has a lot of different seafood options on sale this week. I opted for the tuna but check out your local sales ad to see if anything else strikes your fancy!
The subtotal is $47.
Weekly Menu
| Sunday | Sesame Tuna with Quinoa Fried Rice |
| Monday | Roasted Red Pepper, Tomato, & Arugula Pasta |
| Tuesday | Arugula Steak Salad |
| Wednesday | Red Pepper Chicken with Oven Roasted Green Beans |
| Thursday | Chipotle Chicken with Roasted Sweet Potatoes |
| Friday | Beef & Broccoli over Rice |
| Saturday | Chicken Caesar Sandwiches with Greek Potatoes |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 2 tuna medallions, 4 oz each ~ $6 HT frozen mixed vegetables - $1.25 Sesame oil Low-sodium soy sauce Sesame seeds Pepper Quinoa Garlic powder Olive oil |
| Monday | 1 shallot - $.50 Fresh basil - $2.19 Grape tomatoes - $3 Earthbound Farm Organic arugula - $3.50 H.T. Traders Roasted Red Piquillo Peppers - $1.99 HT shredded 2% mozzarella cheese - $2.75 -Buy 2, Get 3 free (must buy 5) - $1.10 each Pasta Olive oil Garlic Paprika Crushed red pepper flakes Salt Pepper Parmesan cheese |
| Tuesday | 1 shallot - $.50 1 red onion ~ $1.50 8 oz sliced mushrooms - $1.99 2 lb London broil - $7 Low sodium soy sauce Lemon juice Balsamic vinegar Olive oil Dried thyme Dried oregano Garlic Cooking spray Salt Pepper Butter Arugula (split w/Pasta) |
| Wednesday | 1/2 lb green beans ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Alouette Italian Herbs spreadable portions - $2.49 -$1 off print = $1.49 Olive oil Roasted red peppers (split w/Pasta) Salt Pepper Thyme |
| Thursday | 2 medium sweet potatoes ~ $1.50 2 boneless skinless chicken breasts (from butcher) ~ $2 Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon |
| Friday | 1/2 lb broccoli crowns - $1.25 Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic London broil (split w/Arugula Steak Salad) Cornstarch Brown rice |
| Saturday | 1 russet potato ~ $.80 Fresh parsley - $1.59 1 boneless skinless chicken breast (from butcher) ~ $1 Kraft Caesar dressing - $1.47 Parmesan cheese Arugula Pepper Salt Hamburger buns (last week) Olive oil Dried oregano Garlic powder Lemon juice Chicken broth |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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