Harris Teeter Weekly Menu April 14-20

The subtotal is $53.


Weekly Menu

Sunday

Broiled Mahi Mahi with Parsley Tomatoes & Broccolini

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Sloppy Joes with Fiesta Bean Salad

Wednesday

Chipotle Chicken Taco Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Chicken with Roasted Corn & Zucchini Salad

Saturday

Turkey Burger Quesadillas

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 roma tomato  ~ $.40 1 onion ~ $.30 1 bunch broccolini ~ $2.99 Fresh parsley - $1.59 2 mahi mahi fillets, 6 oz each ~ $6 HT tomato paste, 6 oz - $.47 Alouette feta cheese - $3.99   -$1 off print = $2.99 Olive oil Dried parsley Chicken broth or white wine Garlic Salt Pepper Red pepper flakes
Monday	1 green bell pepper - $1.49 1 yellow squash ~ $1 Harris Teeter skim milk, 32 oz - $1.50 HT Organics shredded cheddar cheese - $2.50 Broccolini Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs
Tuesday	1 pint grape tomatoes - $3 1 red onion ~ $1 Fresh cilantro - $1.79 Calavo avocados, 2 ct - $1.47 HT 99% lean ground turkey - $4.99 Embasa chipotle chiles in adobo sauce, 7 oz - $2.99 HT tomato sauce, 8 oz - $.37 HT black beans, 15 oz - $.77 HT wheat hamburger buns - $1.79 Cooking spray Onion (split w/Mahi Mahi) Tomato paste (split w/Mahi Mahi) Green bell pepper (split w/Macaroni & Cheese) Ground cumin Garlic  Lime juice Olive oil Red pepper flakes Salt
Wednesday	Romaine lettuce - $2.49 1 boneless skinless chicken breast (from butcher) ~ $1 corn, 8.5 oz can - $.67 HT black beans, 15 oz - $.77 HT fat-free sour cream, 8 oz - $.77 Cilantro Chipotle chiles in adobo sauce Ground cumin Chili powder Salt Lime juice Grape tomatoes Avocado Red onion
Thursday	1 jalapeno ~ $.10 1 onion ~ $.30 1 green bell pepper - $1.49 1 boneless skinless chicken breast (from butcher) ~ $1 La Banderita tortillas - $1.69 Birds Eye frozen corn - $1.67   -$1 off print = $.67 Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter Salsa   -need it: HT - $1.67
Friday	1 zucchini ~ $1 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Frozen corn Red onion  Italian seasoning Olive oil Balsamic vinegar
Saturday	Ground turkey Salsa Shredded cheese Tortillas Cooking spray Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.