Bi-Lo Weekly Menu April 14-20

Weekly Menu

Sunday

Ginger Scallion Scallops

Monday

Roasted Vegetable Macaroni & Cheese

Tuesday

Chipotle Chicken Taco Salad

Wednesday

Pork Chops Stuffed with Spinach & Feta with Lemony Potato Salad

Thursday

Chicken Fajita Wrap with Cajun Spiced Corn

Friday

Grilled Pork Chops with Roasted Corn & Zucchini Salad

Saturday

Chicken with Zucchini & Feta

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 bunch scallions  1 ginger root 1/2 lb fresh snow peas Scallops (last week) Brown sugar Olive oil Sesame oil Garlic Red pepper flakes Reduced sodium soy sauce Honey Rice
Monday	1 green bell pepper - $.88 1 yellow squash ~ $1.49/lb 1/2 lb broccoli florets Skim milk Sargento reduced-fat shredded sharp cheddar cheese - $2.50 Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs
Tuesday	Romaine lettuce  Fresh cilantro Grape tomatoes - $2.49 1 avocado 1 red onion Springer Mountain Farms chicken breast, 24 oz bag - $8.99   -$1.50 off Springer Mountain Farms SS 3/3 = $7.49 Chipotle chiles in adobo sauce SH corn, can - $.50 SH black beans, 15 oz  Fat-free sour cream, 8 oz  Ground cumin Chili powder Salt Lime juice
Wednesday	1 bunch fresh spinach 1 lemon  1 lb red potatoes  2 boneless pork chops - $2.99/lb Feta cheese Cooking spray Garlic Salt Pepper Feta cheese Dijon mustard Dried oregano Olive oil Dry mustard Parsley Scallions
Thursday	1 jalapeno  1 green bell pepper - $.88 Tortillas  Frozen corn kernels Onion  Salsa (last week) Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter 1 chicken breast (from bag)
Friday	1 zucchini ~ $1.49/lb 2 boneless pork chops - $2.99/lb Salt Pepper Frozen corn Red onion  Italian seasoning Olive oil Balsamic vinegar
Saturday	2 medium zucchini - $1.49/lb 1 lemon 2 chicken breasts (from bag) Parsley Garlic Olive oil Oregano Feta cheese Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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