Weekly Menu
| Sunday | Broiled Mahi Mahi with Parsley Tomatoes & Broccolini |
| Monday | Roasted Vegetable Macaroni & Cheese |
| Tuesday | Chipotle Sloppy Joes with Fiesta Bean Salad |
| Wednesday | Pork Chops Stuffed with Spinach & Feta with Lemony Potato Salad |
| Thursday | Chicken Fajita Wrap with Cajun Spiced Corn |
| Friday | Grilled Pork Chops with Roasted Corn & Zucchini Salad |
| Saturday | Spinach & Feta Turkey Burgers with Corn |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 roma tomato ~ $.40 1 bunch broccolini ~ $2.99 Fresh parsley - $.99 2 mahi mahi fillets, 6 oz each ~ $6 LF tomato paste, 6 oz - $.75 Treasure Cave feta cheese - $3.35 -.40/1 print (zip 99218) = $2.55 Olive oil Dried parsley Chicken broth or white wine Garlic Salt Pepper Red pepper flakes Onion (last week) |
| Monday | 1 green bell pepper - $1.29 1 yellow squash ~ $1.40 Sealtest skim milk, 32 oz - $1.50 LF reduced-fat shredded sharp cheddar cheese - $2.79 Broccolini Pasta (penne, elbow, rotini, etc) Olive oil Garlic Flour Red pepper flakes Salt Pepper Panko bread crumbs -need it: Progresso - $1.50 |
| Tuesday | 1 pint grape tomatoes - $2.99 1 red onion ~ $1 Fresh cilantro - $.99 1 avocado - $1.79 Butterball ground turkey - $2.99 La Costena chipotle chiles in adobo sauce, 7 oz - $1.49 Better Valu tomato sauce, 8 oz - $.45 LF black beans, 15 oz - $.79 Sara Lee wheat hamburger buns - $2.50 Cooking spray Onion (split w/Mahi Mahi) Tomato paste (split w/Mahi Mahi) Green bell pepper (split w/Macaroni & Cheese) Ground cumin Garlic Lime juice Olive oil Red pepper flakes Salt |
| Wednesday | Fresh Express spinach, 9 oz - $2.50 1 lemon - $.59 1 lb red potatoes - $1.29 Green onions - $.79 1 package 4 count boneless pork chops - $3.99 Cooking spray Garlic Salt Pepper Feta cheese Dijon mustard Dried oregano Olive oil Dry mustard Parsley |
| Thursday | 1 jalapeno ~ $.10 1 green bell pepper - $1.29 1 boneless skinless chicken breast ~ $1 Azteca tortillas - $1.69 LF frozen corn - $1.50 Onion (last week) Salsa (last week) Cooking spray Shredded cheese Grape tomatoes Cajun seasoning Butter |
| Friday | 1 zucchini ~ $1.40 2 pork chops Salt Pepper Frozen corn Red onion Italian seasoning Olive oil Balsamic vinegar |
| Saturday | Ground turkey 1 egg Spinach Garlic Olive oil Feta cheese Salt Pepper Hamburger buns Frozen corn |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at StoneGable.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at StoneGable.
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