Lowes Foods Weekly Menu April 21-27

Lowes Foods has a great ad this week with many meat and produce BOGO items. A few recipes were featured in the StarNews article this week and all of those are four servings.

The subtotal is $41.


Weekly Menu

Sunday

Seared Scallops with Roasted Tomatoes & Zucchini

Monday

Roasted Red Pepper, Tomato, & Arugula Pasta

Tuesday

Arugula Steak Salad

Wednesday

Chicken Caprese with Couscous

Thursday

Chipotle Chicken with Roasted Sweet Potatoes

Friday

Beef & Broccoli over Rice

Saturday

Chicken Caesar Sandwiches with Greek Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 large zucchini ~ $1.15 1 pint grape tomatoes - $2 1/2 lb bay scallops ~ $3.50 Olive oil Salt Pepper Butter
Monday	1 shallot - $.25 Fresh basil - $2.39 Earthbound Farm Organic arugula - $3.69 Mt. Olive roasted red peppers, 12 oz - $2.49 LF shredded 2% mozzarella cheese - $1.39 Pasta Olive oil Garlic Grape tomatoes (split w/Scallops) Paprika Crushed red pepper flakes Salt Pepper Parmesan cheese
Tuesday	1 shallot - $.25 1 red onion ~ $1.50 8 oz sliced mushrooms - $1.99 2 lb London broil - $7 Low sodium soy sauce Lemon juice Balsamic vinegar Olive oil Dried thyme Dried oregano Garlic Cooking spray Salt Pepper Butter Arugula (split w/Pasta)
Wednesday	1 pint grape tomatoes - $2 2 Perdue thin sliced chicken breasts ~ $1.63 Birds Eye Couscous pasta & spinach, 10 oz - $1.30   -$1 off print = $.30 Italian seasoning Garlic powder Toothpicks Shredded mozzarella cheese Olive oil Red wine vinegar Cooking spray Fresh basil
Thursday	2 medium sweet potatoes ~ $1.50 2 Perdue thin sliced chicken breasts ~ $1.63 Olive oil Salt Pepper Chipotle pepper in adobo sauce (last week) Garlic Honey Cider vinegar Ground cumin Ground cinnamon
Friday	1/2 lb broccoli crowns - $1.15 Beef broth Low sodium soy sauce Brown sugar Sesame oil Garlic London broil (split w/Arugula Steak Salad) Cornstarch Brown rice
Saturday	1 russet potato ~ $.80 Fresh parsley - $.99 1 Perdue boneless skinless chicken breast ~ $1.50 LF Caesar dressing - $2 Parmesan cheese Arugula Pepper Salt Hamburger buns (last week) Olive oil Dried oregano Garlic powder Lemon juice Chicken broth

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.