Harris Teeter Weekly Menu April 7-13

The Florentine Pasta and Salami & Spinach Stromboli both have four servings so you can eat leftovers and knock two meals off the list this week to save money and prep time! Check out the column on StarNews online for five of these recipes if you need four servings each.

The subtotal is $51 even with two meals having double the servings as usual.


Weekly Menu

Sunday

Shrimp Tostadas

Monday

Florentine Pasta

Tuesday

Italian Chicken with Mixed Greens

Wednesday

Skillet Burritos

Thursday

Sauteed Shrimp & Roasted Asparagus with Goat Cheese & Walnuts

Friday

Salami & Spinach Stromboli

Saturday

Pasta with Roasted Red Pepper & Goat Cheese Alfredo Sauce

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 avocado - $1.79 1 roma tomato ~ $.40 1/2 lb shrimp - $2.75 HT refried beans - $.87 Mission flour tortillas - $1 HT reduced-fat shredded cheddar cheese - $2 Vegetable oil Lime juice Chili powder Ground cumin  Salt
Monday	1 red onion ~ $1 1 red bell pepper - $2.50 Fresh Express spinach, 9 oz - $2.99 HT low-fat cottage cheese - $1.50 HT fat-free milk, 32 oz - $1.67 Penne Olive oil Dried oregano Red pepper flakes Pepper Parmesan cheese Cheddar cheese (split w/Shrimp Tostadas) Cooking spray
Tuesday	Harris Teeter salad mix, 5 oz - $2.50 HT petite diced tomatoes, 14.5 oz can - $.67 HT Traders artichokes, 8 oz can - $2.50 2 boneless skinless chicken breasts (from butcher) ~ $2 HT 2% shredded mozzarella cheese - $2 Garlic Olive oil Salt Pepper Italian seasoning Flour Balsamic vinegar Spinach (split w/Florentine Pasta)
Wednesday	1 onion - $.30 1 green bell pepper - $1.29 2 boneless skinless chicken breasts (from butcher) ~ $2 HT diced tomatoes with green chilies, 10 oz can - $.67 HT pinto beans, 15 oz can - $.67 Olive oil Garlic Chili powder Ground cumin Salt Garlic powder Rice - need it: Harris Teeter - $1.25 Shredded cheese Mixed greens Tortillas
Thursday	1/2 lb asparagus - $1.75 1/2 lb shrimp - $2.75 Alouette crumbled goat cheese - $3.99   -$1 off print (zip code 02468) = $2.99 HT walnut pieces, 2.5 oz - $1.99 Olive oil Salt Pepper Balsamic vinegar
Friday	Pizza dough ball - $1 HT Fresh Foods pre-sliced salami - $2.50 HT tomato paste, 6 oz - $.47 Barilla marinara sauce, 24 oz - $1.50 Garlic Mozzarella cheese Spinach Olive oil
Saturday	H.T. Traders Roasted Red Piquillo Peppers - $1.99 Chobani plain greek yogurt - $1 Olive oil Onion (split w/Skillet Burritos) Garlic Fat-free milk Goat cheese Parmesan cheese Artichokes (optional) Spaghetti or linguine Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.