Bi-Lo Weekly Menu April 7-13

Weekly Menu

Sunday

Pan-Seared Tilapia with Roasted Asparagus

Monday

Florentine Pasta

Tuesday

Italian Chicken with Mixed Greens

Wednesday

Skillet Burritos

Thursday

Twice Baked Salsa Potatoes with Fajita Vegetables

Friday

Scallops with Warm Tuscan Beans

Saturday

Pasta with Roasted Red Pepper & Goat Cheese Alfredo Sauce

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1/2 lb asparagus - $1.50 SH tilapia, 16 oz - $2.99 Dried basil Chicken broth Parmesan cheese Olive oil Salt Pepper Garlic Cooking spray
Monday	1 red onion  1 red bell pepper - $1.99 Fresh Express spinach, 9 oz - $1.99 SH low-fat cottage cheese  SH fat-free milk SH reduced-fat shredded cheddar cheese Penne Olive oil Dried oregano Red pepper flakes Pepper Parmesan cheese Cooking spray
Tuesday	Fresh Express mixed greens - $1.99   .55/1 SS 3/10 = $.89 SH petite diced tomatoes, 14.5 oz can  Artichokes, 8 oz can  2 boneless skinless chicken breasts - $2.49/lb SH 2% shredded mozzarella cheese  Garlic Olive oil Salt Pepper Italian seasoning Flour Balsamic vinegar Spinach (split w/Florentine Pasta)
Wednesday	1 onion  Green bell peppers, 4 pack - $2.50 2 boneless skinless chicken breasts - $2.49/lb SH diced tomatoes with green chilies, 10 oz can  SH pinto beans, 15 oz can  tortillas Olive oil Garlic Chili powder Ground cumin Salt Garlic powder Rice  Shredded cheese Mixed greens
Thursday	1 ear of corn 2 russet potatoes  1 onion 1 zucchini  Taco Bell salsa - $1.89 SH reduced-fat sour cream  Shredded cheese Salt Pepper Olive oil Chili powder Ground cumin Garlic powder
Friday	SH cannellini beans, 15 oz can SH scallops, 16 oz - $6.50 Olive oil Salt Onion Crushed red pepper Garlic White wine or chicken broth Spinach Dried basil
Saturday	1 jar roasted red peppers  SH plain greek yogurt - $1 Olive oil Onion (split w/Skillet Burritos) Garlic Fat-free milk Goat cheese Parmesan cheese Artichokes (optional) Spaghetti or linguine Salt Pepper

- ♥ healthy eating | ¢ on a budget -

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