The subtotal for both menus is $109.25. You should also have about three bags of the 2.5 lb frozen chicken breasts leftover to use in the coming weeks!
Weekly Menu - #1
| Sunday | Broiled Tilapia Gyros with Black-eyed Pea Salad |
| Monday | Sweet Potato Gnocchi with Spinach & Mushrooms |
| Tuesday | French Dip with Cucumber & Tomato Salad |
| Wednesday | Balsamic Chicken with Roasted Vegetables |
| Thursday | Sizzlin' Chicken Sausage Gyros with Black-eyed Pea Salad (leftover) |
| Friday | Steak & Mango Salad |
| Saturday | Sweet Potato Gnocchi with Chicken Sausage & Spinach |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 red onion ~ $1 Calavo avocado, 2 ct - $1.47 3 roma tomato ~ $1.20 1 serrano chile ~ $.15 1 cucumber - $.50 Fresh cilantro - $1.79 Flatout flatbread - $1.84 1/2 lb tilapia - $2 HT blackeye peas, 15 oz can - $.67 HT plain Greek yogurt, 6 oz - $.80 Olive oil Pepper Salt Cooking spray Dried dill Lemon juice Garlic |
| Monday | HT cremini mushrooms, 8 oz - $2.29 1 shallot - $.50 Fresh Express spinach, 9 oz - $2.99 Dorothy Lane Market Roasted Sweet Potato Gnocchi - $2.49 Olive oil Garlic Vegetable or chicken broth Butter Salt Pepper Dried thyme Parmesan cheese |
| Tuesday | 1 cucumber - $.50 1 pint grape tomatoes - $3 2 lb London Broil - $7 La Brea demi french loaf - $1.59 Reduced-sodium soy sauce Beef bouillon cube Bay leaf Pepper Salt Dried rosemary Dried thyme Garlic powder Balsamic vinegar Olive oil Dried oregano |
| Wednesday | 1/2 lb asparagus - $1.90 2 boneless chicken breasts - $22 for 5 bags Grape tomatoes (split w/Cucumber & Tomato Salad) Mushrooms (split w/Gnocchi) Olive oil Balsamic vinegar Honey Pepper Cooking spray |
| Thursday | 1 cucumber - $.50 Fresh mint - $1.99 Al Fresco Spinach & Feta chicken sausage - $5.99 -$1 off print = $4.99 Athenos crumbled feta cheese - $2.89 HT fat-free sour cream, 8 oz - $.89 Lemon juice Flatout flatbread Spinach Red onion Black-eyed pea salad (from Sunday) |
| Friday | 1 orange - $.59 1 mango - $1.25 Ground cumin Oregano Salt Chili powder Garlic London broil Champagne or white wine vinegar Cilantro Honey Olive oil Fresh spinach 1 avocado |
| Saturday | 1 bunch fresh spinach - $1.99 Cooking spray Chicken sausage Garlic Crushed red pepper flakes Chicken broth Salt Pepper Parmesan cheese Sweet potato gnocchi |
Weekly Menu - #2
| Sunday | Zesty Herb Pork Tenderloin with Four Bean Salad |
| Monday | Tuscan White Bean Soup with Bread |
| Tuesday | Santa Fe Chicken with Black Bean, Corn, & Avocado Salad |
| Wednesday | Chicken & Bean Verde Casserole |
| Thursday | Honey Garlic Pork Medallions with Four Bean Salad (leftover) |
| Friday | Spinach & Artichoke Chicken with Pasta |
| Saturday | Chicken & Rice Casserole |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 serrano pepper ~ $.15 2 lb Fresh Boneless Whole Pork Tenderloin ~ $7 -$1 off print = $6 McCormick Grill Mates Zesty Herb seasoning - $1.45 Hanover 15 oz can chickpeas - $.75 Hanover 15 oz can black beans - $.75 HT 15 oz can blackeye peas - $.67 Hanover 15 oz can dark kidney beans - $.75 White vinegar Olive oil Cilantro Red wine vinegar Garlic Dijon mustard Sugar Ground cumin Salt |
| Monday | 1 onion ~ $.30 1 bunch fresh spinach - $1.99 HT 15 oz can cannellini beans - $.77 HT 14.5 oz can diced tomatoes - $.77 La Brea demi french loaf - $1.59 Garlic Chicken broth Dried thyme Pepper Olive oil |
| Tuesday | 1 cucumber - $.50 1 romat tomato ~ $.40 1 lime - $.59 Calavo avocados, 2 ct - $1.47 Hanover 15 oz can black beans - $.75 HT 11 oz can border blend corn - $.77 2 boneless chicken breasts (from 2.5 lb bag) Garlic powder Onion powder Ground cumin Ground coriander Dried oregano Paprika Salt Pepper Olive oil Onion |
| Wednesday | 1 onion ~ $.30 1 green pepper - $1.49 Hanover 15 oz can pinto beans - $.75 H.T. Traders salsa verde - $2.50 HT diced green chiles, 4 oz - $.77 HT plain Greek yogurt, 6 oz - $.80 HT 2% shredded mozzarella cheese - $1.37 Cooking spray Ground cumin 1 boneless chicken breast (from 2.5 lb bag) Brown rice |
| Thursday | Honey Reduced-sodium soy sauce Garlic Pork tenderloin Four bean salad (split w/Sunday) |
| Friday | 1 shallot - $.50 H.T. Traders artichoke hearts, 13.75 oz - $3.19 HT frozen spinach - $1.33 HT plain Greek yogurt, 6 oz - $.80 Cooking spray 2 boneless skinless chicken breasts (from 2.5 lb bag) Garlic Parmesan cheese Shredded mozzarella cheese Pasta -need it: Mueller - $.84 -$.55/1 print = FREE |
| Saturday | HT sliced mushrooms, 8 oz - $2.29 Rice-A-Roni chicken flavored rice and vermicelli mix - $1 Harris Teeter Healthy Cream of Mushroom Condensed Soup - $.97 Milton's Everything Multi-Grain Crackers - $1.77 -.75/1 print = $.27 2 boneless chicken breasts (from 2.5 lb bag) Fat-free sour cream Poppy seeds Garlic powder Butter |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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