Lowes Foods Weekly Menu June 2-8

The subtotal is $60.

Weekly Menu

Sunday

Crab Cakes with Berry Delicious Salad

Monday

Butternut Squash & Spinach Casserole

Tuesday

Coconut Chicken with Mango Salsa over Rice

Wednesday

Grilled Mahi Mahi with Broccoli

Thursday

Vegetable Meatloaf with Balsamic Glaze & Roasted Red Potatoes

Friday

Slow Cooker BBQ Chicken with Corn on the Cob and Baked Beans

Saturday

Tex-Mex Rice Bowl

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	Fresh Express spinach, 9 oz - $2.99 Blueberries - $2.49 Craisins - $2.39 2 Carolina crab cakes - $7 LF 10 oz can mandarin oranges - $1 Diamond chopped walnuts, 2.5 oz bag - $1.85 Cooking spray Salad dressing
Monday	1 lemon - $.59 1 butternut squash (~ 2lbs) ~ $4 Nostimo plain Greek yogurt, 6 oz - $1 Penne pasta Garlic Salt Pepper Feta cheese Spinach (split w/Berry Salad)
Tuesday	1 mango - $1.50 1 red bell pepper -  $2.50 1 red onion ~ $1 Fresh cilantro - $.99 LF shredded coconut - $1.59 1 boneless skinless chicken breast - $3.77/lb Rice vinegar Salt Pepper 1 egg Rice Vegetable oil
Wednesday	1 lb broccoli - $1.69 1 lemon - $.59 2 mahi mahi fillets, 6 oz each ~ $6 Olive oil Lemon juice Pepper Salt Garlic Dried basil Parmesan cheese
Thursday	1 small zucchini ~ $1 1 lb red potatoes ~ $2 1 lb lean ground beef - $4.79 Olive oil Red pepper (split w/Coconut Chicken) Garlic Red pepper flakes Salt Pepper Panko bread crumbs Parmesan cheese Ketchup Balsamic vinegar Dried rosemary Garlic salt
Friday	2 ears corn - $1.40 2 boneless skinless chicken breast - $3.77/lb Full Circle vegetarian baked beans - $1.29 Barbecue sauce   -need it: Sweet Baby Ray's - $1.24 Red onion Cooking spray Hamburger buns (optional)   -LF Kaiser rolls - $1.49
Saturday	1 ear corn - $.69 1 small jalapeno - $.10 Taco Bell reduced-sodium taco seasoning - $.75 LF 15 oz can black beans - $.89  LF salsa - $1.99 Rice Ground beef Cilantro

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.