The subtotal is $51.50
Weekly Menu
Sunday | Crab Cakes with Berry Delicious Salad |
Monday | Butternut Squash & Spinach Casserole |
Tuesday | Coconut Chicken with Mango Salsa over Rice |
Wednesday | Butternut Squash & Pesto Pizza |
Thursday | Vegetable Meatloaf with Balsamic Glaze & Roasted Red Potatoes |
Friday | BBQ Chicken Roll-Ups with Broccolini |
Saturday | Tex-Mex Rice Bowl |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
Sunday | Fresh Express Veggie Spring Mix - $2.99 -$1.50/2 print (use with spinach) = $1.49 each Blueberries - $2.49 Craisins - $1.69 2 crab cakes - $5 10 oz can mandarin oranges - $1 Athenos crumbled feta - $2.89 HT chopped walnuts, 2.5 oz bag - $1.99 Cooking spray Salad dressing |
Monday | 1 lemon - $.69 1 butternut squash (~ 2lbs) ~ $3.40 Fresh Express spinach - $2.99 -$1.50/2 print (use with veggie medley) = $1.49 each Chobani plain Greek yogurt, 6 oz - $1 Penne pasta -need it: Barilla Garlic Salt Pepper Feta cheese |
Tuesday | 1 mango - $1 1 red bell pepper - $2.50 1 red onion ~ $1 Fresh cilantro - $1.79 HT shredded coconut - $1.59 1 boneless skinless chicken breast (from butcher) ~ $1 Rice vinegar Salt Pepper 1 egg Rice Vegetable oil |
Wednesday | 2 roma tomatoes ~ $.75 1 wheat pizza dough ball - $1 Classico basil pesto - $2.89 Sargento 2% shredded mozzarella cheese - $1.84 Butternut squash (split w/pasta) Sugar Olive oil Cooking spray Dried oregano Parmesan cheese |
Thursday | 1 small zucchini ~ $.30 1 lb red potatoes ~ $.99 1 lb lean ground turkey - $3.77 Olive oil Red pepper (split w/Coconut Chicken) Garlic Red pepper flakes Salt Pepper Panko bread crumbs Parmesan cheese Ketchup Balsamic vinegar Dried rosemary Garlic salt |
Friday | 1 green bell pepper - $1.49 1 onion ~ $.30 1 bunch broccolini - $2.50 1 boneless skinless chicken breast (from butcher) ~ $1 HT tortillas - $1 Barbecue sauce Olive oil Garlic Pepper Veggie medley mix |
Saturday | 1 ear corn - $.50 1 small jalapeno - $.10 McCormick reduced-sodium taco seasoning - $.31 HT 15 oz can black beans - $.77 HT salsa - $1.97 Rice Ground turkey Cilantro |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
2 comments:
So glad you are back! What a great menu this week! However, the link to the meatloaf takes me to the crab cake recipe instead. Help! Thanks!
Thanks, Jody! Sorry about that! It should be updated now :)
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