Harris Teeter Weekly Menu June 23-29

Harris Teeter has a coupon for $5 off a $40 purchase available this week in their ad! Be sure to grab a weekly ad paper when you walk in the store to get the coupon. The subtotal this week is $45.07. Add the $5 off coupon and that brings the final subtotal to $40.07!

Weekly Menu

Sunday

Grilled Lemon Pepper Cod & Vegetable Packets

Monday

Falafel with Avocado Spread & Roasted Sweet Potatoes

Tuesday

Goat Cheese, Chicken & Spinach Pasta

Wednesday

Peanut-Sauced Chicken Pitas with Fiery Asian Slaw

Thursday

Santa Fe Soup with Baked Tortilla Chips

Friday

Black Bean Salad Stuffed Sweet Potatoes

Saturday

Goat Cheese Stuffed Turkey Meatballs with Spaghetti Squash Gremolata

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $.70 1 yellow squash ~ $.70 1 red pepper - $1.50 1/2 lb cod - $2.50 Dried basil Lemon pepper seasoning   -need it: McCormick - $2.50 Seasoned salt Olive oil
Monday	Fresh cilantro - $1.79 Green onions - $.79 Calavo avocados, 2 ct - $1.47 1 roma tomato ~ $.40 1 red onion ~ $1 2 medium sweet potatoes ~ $1.60 Arnold pocket thins 8 grain flatbread - $2.99   -$1 off print = $1.99 HT 15 oz can pinto beans - $.50 HT 2% shredded mozzarella cheese - $2.75 Tostitos baked tortilla chips - $3 HT reduced-fat sour cream, 8 oz - $.89 Ground cumin 1 egg Canola oil Lime juice Salt Balsamic vinegar Brown sugar Butter
Tuesday	1 bunch spinach - $1.99 Chavrie goat cheese - $2.99   -$1 off print = $1.99 Olive oil Cooking spray Green onions Fat-free, low sodium chicken broth 1 boneless skinless chicken breast (from frozen bag stock-up) Salt Pepper Garlic Pasta
Wednesday	1/2 cup bean sprouts ~ $.65 1 carrot - $.25 1 small ginger root ~ $.10 Fresh Express Cole Slaw with Carrots & Red Cabbage - $1.99 1 boneless skinless chicken breast (from frozen bag stock-up) Green onions Red bell pepper Salt Pita pockets Creamy peanut butter Honey Lower sodium soy sauce Lime juice Olive oil Cilantro Rice vinegar Balsamic vinegar Sriracha sauce Sesame seeds
Thursday	1 lb lean ground turkey - $3.77 HT 15 oz can black beans - $.50 HT 14.5 oz can diced tomatoes - $.67 HT 15.25 oz can diced corn - $.67 Hidden Valley dry Ranch mix - $1.25 McCormick reduced-sodium taco seasoning - $.79 Red onion Baked tortilla chips
Friday	2 medium sweet potatoes ~ $1.60 1 roma tomato ~ $.40 HT 11 oz can border blend corn - $.67 HT 15 oz can black beans - $.50 Olive oil Ground cumin Ground coriander Salt Cilantro Reduced-fat sour cream
Saturday	1 small spaghetti squash (2 lbs) ~ $4 1 lemon - $.69 1 zucchini ~ $.70 1 roma tomato ~ $.40 Garlic Lean ground turkey 1 egg Breadcrumbs Dried basil Dried oregano Crushed red pepper Salt Pepper Goat cheese Olive oil

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.