Weekly Menu
| Sunday | Grilled Tuna with Basil Butter & Fresh Tomato Sauce with Orzo |
| Monday | Italian Pasta Bowl |
| Tuesday | Mediterranean Chicken with Asparagus |
| Wednesday | Arroz con Pollo |
| Thursday | Saucy Barbecue Pork Chops with Hummus-Yogurt Potato Salad |
| Friday | Balsamic-Garlic Chicken Breasts with Yellow Rice |
| Saturday | Sesame Beef Stir-Fry |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 onion Fresh basil Fresh parsley 1 pint grape tomatoes 8 oz tuna steaks - $4.99 Butter Lemon juice Salt Pepper Garlic Olive oil Chicken broth Balsamic vinegar Sugar Cooking spray |
| Monday | SH 14.5 oz can diced tomatoes SH frozen spinach Crumbled feta cheese Fettuccine, linguine or spaghetti Olive oil Garlic Dried basil Dried oregano Red pepper flakes Pepper Onion |
| Tuesday | 1 roma tomato 1/2 lb asparagus - $1 Tribe hummus - $2 Clear Value frozen boneless chicken breasts, 40 oz - $4.99 SH olives Feta cheese Salt Pepper Olive oil Garlic |
| Wednesday | 1 red pepper Zatarain's yellow rice 2 boneless skinless chicken breasts Olive oil Onion |
| Thursday | 2 russet potatoes 1 green pepper Celery 1 onion 2 boneless pork chops - $2.49/lb SH baby dill pickles SH plain nonfat yogurt, 6 oz Feta cheese Salt Pepper Parsley Hummus Olive oil Barbecue sauce -need it: KC Masterpiece - $1.04 |
| Friday | 2 boneless skinless chicken breasts Salt Pepper Olive oil Chicken broth Balsamic vinegar Lemon juice Garlic Honey Yellow rice (split w/Arroz con Pollo) |
| Saturday | 1 small ginger root Green onions Fresh Express spinach - $2 1/2 lb stir-fry beef - $2.50 Garlic Reduced sodium soy sauce Brown sugar Crushed red pepper Sesame oil Sesame seeds Brown rice |
- ♥ healthy eating | ¢ on a budget -
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Click here to subscribe to Coupon Kitchen by email and never miss a post!
Posts
No comments:
Post a Comment