Lowes Foods Weekly Menu June 23-29

The subtotal is $53.

Weekly Menu

Sunday

Pesto Shrimp Pasta

Monday

Cheesy Brown Rice Gratin with Zucchini & Eggplant

Tuesday

Chipotle Pork & Avocado Wraps with Black Beans

Wednesday

Chipotle Shrimp with Black Bean Salad Stuffed Sweet Potatoes

Thursday

Hamburger Steak with Chive Mashed Potatoes, Beans & Mushrooms

Friday

Chipotle Pork Bowl

Saturday

Pizza Burgers with Roasted Sweet Potatoes

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 pint grape tomatoes - $2.99 Easy pee l shrimp, 2 lb bag - $9.99 Olive oil Garlic Pasta   -need it: Mueller's - $.90   -.55/1 print = FREE Pesto (last week)
Monday	1 small eggplant ~ $1.60 1 zucchini ~ $1 1 onion ~ $.80 Fresh parsley - $.99 Diamond walnuts, 2.25 oz - $1.85 Brown rice Salt Pepper Olive oil Cooking spray Garlic Parmesan cheese 1 egg Bread crumbs
Tuesday	1 avocado - $1.99 1 lime - $.25 LF tortillas - $1.99 Chipotle pork loin roast - $4.79 15 oz can black beans - $.75 Ground cumin Dried oregano Grape tomatoes Lettuce (optional)
Wednesday	2 medium sweet potatoes ~ $1.20 1 roma tomato ~ $.40 Fresh cilantro - $.99 Green Giant 11 oz can Mexicorn - $1.55 LF 15 oz can black beans - $.75 LF reduced-fat sour cream, 8 oz - $.99 Olive oil Ground cumin Ground coriander Salt Pepper Shrimp Chili powder Garlic Red pepper flakes Lemon juice Cayenne pepper
Thursday	Fresh chives - $.99 Sliced mushrooms - $2.29 1/2 lb green beans - $.50 2 93% lean ground beef patties - $2.99/lb Simply Mashed Potatoes - $2 Salt Pepper Olive oil Onion Flour Beef broth Sour cream Milk Butter Parsley Garlic
Friday	LF 14.5 oz can diced tomatoes and green chiles - $.69 LF 15 oz can black beans - $.75 Chipotle pork loin Mexicorn Brown rice
Saturday	1 large sweet potato ~ $.60 2 93% lean ground beef patties - $2.99/lb Ragu - $1.66 LF 2% shredded mozzarella - $2.79 Take & Bake ciabtta rolls - $2.99 Olive oil Salt Pepper Italian seasoning Garlic powder Red pepper flakes

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at StoneGable.