Lowes Foods Weekly Menu June 16-22

If you're looking for a fun way to celebrate Father's Day, check out my idea for a waffle bar the whole family can partake in. The subtotal this week is $41.50 which should also make dad happy!

Weekly Menu

Sunday

Parmesan Pesto Tilapia with Orzo

Monday

Italian Pasta Bowl

Tuesday

Pita Burgers with Zucchini Fries

Wednesday

Arroz con Pollo

Thursday

Grilled Chicken Flatbreads

Friday

Balsamic-Garlic Chicken Breasts with Yellow Rice

Saturday

Caprese Meatloaf with Garlic Mashed Potatoes & Broccoli

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 roma tomato ~ $.40 1 lemon - $.59 Fresh parsley - $.99 2 tialpia fillets, 6 oz each ~ $4 Classico basil pesto - $2.69 Parmesan cheese Orzo pasta Olive oil Cooking spray
Monday	1 onion ~ $.80 LF 14.5 oz can diced tomatoes - $.69 LF frozen spinach - $.99 Athenos crumbled feta cheese - $2.50 Fettuccine, linguine or spaghetti Olive oil Garlic Dried basil Dried oregano Red pepper flakes Pepper
Tuesday	1 roma tomato ~ $.40 1 large zucchini ~ $.70 1 bunch romaine lettuce - $1.99 1 lb 93% lean ground beef - $4.79 Flatout flatbread - $2.50 Pepper Salt Garlic powder Dried oregano Feta cheese Onion Panko breadcrumbs Parmesan cheese 1 egg
Wednesday	1 onion ~ $.80 1 red pepper - $.97 Zatarain's yellow rice - $1 2 Sanderson Farms boneless skinless chicken breasts - $2.49/lb Olive oil
Thursday	1 roma tomato ~ $.40 1 boneless skinless chicken breast - $2.49/lb LF 2% shredded mozzarella cheese - $2.79 Red bell pepper Flatout flatbreads Olive oil Parsley
Friday	2 boneless skinless chicken breasts - $2.49/lb Salt Pepper Olive oil Chicken broth Balsamic vinegar Lemon juice Garlic  Honey Yellow rice (split w/Arroz con Pollo)
Saturday	1 red bell pepper - $.97 2 roma tomatoes ~ $.40 1 lb broccoli crowns - $1.27 1 lb red potatoes - $1.29 LF 14.5 oz can diced tomatoes - $.69 LF tomato paste - $.69 Lean ground beef Breadcrumbs Onion 1 egg Worcestershire sauce Dry mustard Salt Pepper Parsley Shredded mozzarella cheese Balsamic vinegar Garlic powder Garlic Milk Butter Olive oil Crushed red pepper

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.