Bi-Lo Weekly Menu June 23-29

Weekly Menu

Sunday

Grilled Lemon Pepper Tilapia & Vegetable Packets

Monday

Falafel with Avocado Spread & Roasted Sweet Potatoes

Tuesday

Goat Cheese, Chicken & Spinach Pasta

Wednesday

Peanut-Sauced Chicken Pitas with Fiery Asian Slaw

Thursday

Chicken with Roasted Sweet Potato Salad

Friday

Chipotle Shrimp with Black Bean Salad Stuffed Sweet Potatoes

Saturday

Lime Shrimp Lettuce Wraps

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini  1 yellow squash 1 red pepper - $.99 Tilapia, 16 oz bag- $4 Dried basil Lemon pepper seasoning Seasoned salt Olive oil
Monday	Fresh cilantro  Green onions 1 avocado 1 roma tomato  1 red onion  2 medium sweet potatoes  Arnold pocket thins 8 grain flatbread - $1.94   -$1 off print = $.94 SH 15 oz can pinto beans  SH 2% shredded mozzarella cheese - $1.50 Tostitos baked tortilla chips  SH reduced-fat sour cream, 8 oz  Ground cumin 1 egg Canola oil Lime juice Salt Balsamic vinegar Brown sugar Butter
Tuesday	Fresh Express spinach - $1.89 Chavrie goat cheese   -$1 off print  1 boneless skinless chicken breast - $2.49/lb Olive oil Cooking spray Green onions Fat-free, low sodium chicken broth Salt Pepper Garlic Pasta
Wednesday	1/2 cup bean sprouts  1 carrot  1 small ginger root  Fresh Express Cole Slaw with Carrots & Red Cabbage  1 boneless skinless chicken breast - $2.49/lb Green onions Red bell pepper Salt Pita pockets Creamy peanut butter Honey Lower sodium soy sauce Lime juice Olive oil Cilantro Rice vinegar Balsamic vinegar Sriracha sauce Sesame seeds
Thursday	1 sweet potato 2 boneless skinless chicken breasts - $2.49/lb Red onion Olive oil Salt Pepper Spinach Lime juice
Friday	2 medium sweet potatoes  1 roma tomato  Fresh cilantro - $.99 Green Giant 11 oz can Mexicorn  15 oz can black beans  Reduced-fat sour cream, 8 oz  Gulf Pride shrimp, 16 oz - $8.50 Olive oil Ground cumin Ground coriander Salt Pepper Chili powder Garlic Red pepper flakes Lemon juice Cayenne pepper Cilantro
Saturday	1 red pepper - $.99 Iceberg lettuce Water chestnuts, 4 oz Shrimp Lime juice Olive oil Low sodium soy sauce Ginger Green onions

- ♥ healthy eating | ¢ on a budget -

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