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Pillsbury

July 28, 2013

Harris Teeter Weekly Menu July 28 - Aug 3

Seriously, did I just write August 3rd?! I can't believe how fast this summer is flying by!

The subtotal this week is $53.

Weekly Menu

SundayMahi Mahi with Roasted Corn, Black Bean & Mango Salad
MondaySpaghetti Squash with Balsamic Beans
TuesdayChicken Parm Meatloaf Cupcakes with Roasted Sweet Potatoes
WednesdayTexas Caviar Rice & Beans
ThursdayTuscan Chicken Pizza
FridayCacciatore Burgers with Watermelon-Feta Salad
SaturdayPasta with Broccoli-Feta Sauce & Tomatoes


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday1 lemon - $.69
1 ear of corn - $.44
1 mango - $1
1 red onion ~ $1
1 red bell pepper - $2.99
Fresh cilantro - $1.99
2 (6 oz) mahi mahi fillets ~ $6
HT 15 oz can black beans - $.77
Dijon mustard
Olive oil
Garlic powder
Onion powder
Dried parsley
Salt
Pepper
Ground cumin

Monday1 small spaghetti squash ~ $3.50
HT 15 oz can kidney beans - $.77
HT frozen lima beans - $1.50
Balsamic vinegar
Salt
Pepper
Red bell pepper
Olive oil
Garlic

Tuesday1 green bell pepper - $.79
1 onion ~ $.30
2 sweet potatoes ~ $1.50
HT 2% shredded mozzarella - $2.75
HT pizza sauce - $.97
Panko breadcrumbs
Parmesan cheese
  -need it: HT - $1
Olive oil
1 egg
Ground chicken (last week)
Garlic
Italian seasoning
Salt
Pepper
Balsamic vinegar
Brown sugar
Salt

Wednesday1 poblano pepper ~ $.10
1 pint grape tomatoes - $2.50
1 bunch green onions - $.89
HT 15 oz can black eyed peas - $.67
HT 15 oz can black beans - $.77
Snyders corn tortilla chips - $2.50
Lime juice
Olive oil
Cilantro
Hot sauce
Garlic
Chili powder
Ground cumin
Salt
Pepper
Green bell pepper
Rice
Shredded cheese

Thursday1 red bell pepper - $2.99
1 wheat pizza dough ball - $1
2 boneless skinless chicken breasts (from butcher) ~ $2
Classico basil pesto - $2.89
Olive oil
Mozzarella cheese

FridayCut watermelon ~ $2
HT crumbled feta cheese - $2.99
Fresh basil - $1.99
Ground chicken (last week)
Worcestershire sauce
Garlic
Red pepper flakes
Parmesan cheese 
Salt
Pepper
Italian seasoning
Mozzarella cheese
Olive oil
Onion
Red bell pepper
Hamburger buns (last week)
Salt
Pepper
Balsamic vinegar

Saturday1 bunch broccoli - $2
1 onion ~ $.30
1 lemon - $.69
Butter
Garlic
Feta cheese
Olive oil
Salt
Pepper
Grape tomatoes
Pasta


- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.

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