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Pillsbury

July 28, 2013

Bi-Lo Weekly Menu July 28-Aug 3


Weekly Menu

SundayBarbecued Salmon with Corn Relish
MondayPasta with Broccoli-Feta Sauce & Tomatoes
TuesdayBarbecue Chicken Flatbreads with Broccoli Salad
WednesdayPesto Baked Potatoes with Watermelon & Feta Salad
ThursdayGrilled Chicken with Stir-Fried Green Beans
FridayGrilled Chicken Caesar Salad Pizza
SaturdaySpaghetti Squash with Balsamic Beans


Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday2 ears corn 
1 red bell pepper - $1.29
1 jalapeno 
2 - 6 oz salmon fillets 
Salt
Pepper
Barbecue sauce
Olive oil

Monday1 broccoli crown - $1.99
1 onion 
1 lemon 
1 pint grape tomatoes
Butter
Garlic
Feta cheese
Olive oil
Salt
Pepper
Pasta

Tuesday1 red onion 
1 lemon
1 broccoli crown - $1.99
1 rotisserie chicken 
Flatout flatbread - $1.99
Sargento 2% shredded mozzarella cheese - $2.50
Barbecue sauce
Olive oil
Red wine vinegar
Salt
Pepper

WednesdayCut watermelon 
2 russet potatoes 
Fresh basil 
1 small shallot 
Pine nuts, 2.5 oz
SH fat-free sour cream, 8 oz 
Garlic
Salt
Pepper
Parmesan cheese
Balsamic vinegar
Feta cheese

Thursday1 lemon 
1/2 lb snap green beans 
2 boneless skinless chicken breasts  
Dried thyme
Olive oil
Garlic
Parmesan cheese
Pine nuts

FridayFresh Express Caesar Salad kit - $2.99
1 pizza dough ball 
Olive oil
Garlic
Shredded mozzarella cheese
Rotisserie chicken
Grape tomatoes

Saturday1 small spaghetti squash 
15 oz can kidney beans 
Frozen lima beans, 10 oz 
Balsamic vinegar
Salt
Pepper
Red bell pepper
Olive oil
Garlic


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