Tips for the menu:
- Make sure you grab roasted pepper hummus instead of paprika. I made this mistake last week (they look very similar) and was unpleasantly surprised. If you like the paprika then go for it! I wasn't a fan but maybe it was because I was expected a very different taste...
- I never use a whole packet of seasonings, marinades, etc. The Crock Pot London Broil calls for half of each seasoning packet. Don't throw the other half away though! Save the seasonings in a sealed plastic bag for future use.
Weekly Menu
| Sunday | Grilled Tilapia with Watermelon Pico de Gallo |
| Monday | Farmer's Market Spaghetti |
| Tuesday | Hummus & Chicken Wrap with Sliced Cantaloupe |
| Wednesday | Crock-Pot London Broil with Arugula-Pear Salad |
| Thursday | Hummus Crusted Chicken |
| Friday | Steak Baguettes with Pesto Mayo & Sweet Potatoes |
| Saturday | Wedge Salad Pizza |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | Cut watermelon (~2lbs) ~ $1.38 1 red onion ~ $1 1 small jalapeno ~ $.10 Fresh cilantro - $1.99 2 tilapia fillets, 6 oz each ~ $5 Lime juice Sugar Salt Pepper Garlic Olive oil Rice |
| Monday | 1 pint grape tomatoes - $2.50 Garlic Dried rosemary Dried basil Grated Parmesan cheese Olive oil Spaghetti -need it: Barilla Balsamic vinegar Pepper |
| Tuesday | 1 Kirby cucumber - $.50 1 roma tomato ~ $.40 1 cantaloupe - $1.49 Fresh Express hearts of romaine - $1.84 HT roasted red pepper hummus - $1.99 4 slices Boar's Head oven roasted chicken breast ~ $1 HT whole wheat tortillas - $1.99 |
| Wednesday | Earthbound Farm Organics baby arugula - $3.50 1 pear ~ $1 1 lemon - $.69 2 lb London Broil ~ $7 Good Seasons Italian salad dressing seasoning - $1.79 Pioneer Brand no-fat brown gravy mix - $1 Hidden Valley ranch dressing mix - $1.89 Saladena blue cheese crumbles - $3.99 (-20%) = $3.19 Salt Pepper Olive oil |
| Thursday | 1 lemon - $.69 1 zucchini ~ $.60 1 yellow squash ~ $1 1 onion ~ $.30 2 boneless skinless chicken breasts (from butcher) ~ $2 Salt Pepper Olive oil Hummus Paprika |
| Friday | 1 sweet potato ~ $.75 1 demi baguette - $1.59 1 roma tomato ~ $.40 Smart Balance light mayo - $2.50 London broil Olive oil Salt Pepper Pesto Arugula Red onion |
| Saturday | Wheat pizza dough ball (in deli) - $1 Fage plain Greek yogurt - $1 Turkey bacon (2 weeks ago) Olive oil Garlic Blue cheese Pepper Arugula Chopped romaine Grape tomatoes |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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