Happy Labor Day everyone! We have been looking forward to a relaxing long weekend at home for a while and I'm so happy to be celebrating the end of summer in Wilmington. I've conjured up a healthier spin on the traditional cookout hot dog to celebrate on Monday.
This week Harris Teeter has their 2.5 lb bags of frozen chicken breasts on sale for B2G3. This is usually the only time that the price of boneless chicken breasts dips below the butcher department price of $1.99/lb. The total for all 5 bags (which you must purchase to get the price) is $21.98. This breaks down to a cost of $1.75/lb so I suggest stocking up and having chicken to eat on for weeks to come. If you have been following this blog for a while or know me and my husband personally then you are aware that this type of sale on chicken breasts is almost comparable to winning the lottery!
Tips for the menu:
- The Broccoli Slaw recipe is doubled so store it in an air-tight container so you can eat it with both the Chicken Caprese Wraps and Barbecue Chicken Flatbreads.
- The Chicken Caprese Wraps and Barbecue Chicken Flatbreads both call for cooked and shredded chicken breasts. For better preparation for both recipes, cook the number of chicken breasts called for in a slow cooker on low setting for 6-8 hours. Remove chicken from the slow cooker and use two forks to shred apart. Store the shredded chicken in an air-tight container and you will already have all of the cooked chicken you need when you go to prepare these recipes. Since you are already buying a large amount of chicken this week, this method will save you from spending $5 on a rotisserie chicken as well.
| Sunday | Roasted Shrimp & Broccoli with Corn |
| Monday | Salsa Dogs with Baked Beans |
| Tuesday | Honey Teriyaki Chicken Kebabs with Rice & Vegetables |
| Wednesday | Caprese Chicken Wraps with Broccoli Slaw |
| Thursday | Mandarin Sesame Chicken Salad |
| Friday | Barbecue Chicken Flatbreads with Broccoli Slaw |
| Saturday | Blackened Chicken with Quinoa & Corn Salad |
Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics
| Sunday | 1 lb broccoli crowns - $1.79 1 bag lemons - $1.47 2 ears of corn - $.50 1/2 lb shrimp - $5 Salt Pepper Cooking spray Olive oil Crushed red pepper |
| Monday | Calavo avocados, 2 ct bag - $1.67 1 roma tomato ~ $.40 1 red onion ~ $1 1 small jalapeno ~ $.10 Oscar Mayer turkey franks - $1.99 HT hot dog buns - $.99 HT vegetarian baked beans, 16 oz can - $1 |
| Tuesday | 1 red bell pepper - $2.99 8 snow peas ~ $1 2 boneless skinless chicken breasts - $1.75/lb Ken’s Steakhouse Honey Teriyaki marinade - $1.74 -$1/2 Ken's products print = $1.24 Skewers Red onion Brown rice |
| Wednesday | Fresh basil - $2.19 Fresh romaine lettuce - $1.79 1 pint grape tomatoes - $3 Apio broccoli slaw mix - $1.50 1 boneless skinless chicken breast - $1.75/lb HT sliced part-skim mozzarella cheese - $1.50 Flatout multi-grain flat bread - $1.84 Cooking spray Olive oil White wine vinegar Red wine vinegar -need it: Pompeian - $2.50 -.50/1 print = $1.50 Red onion Salt Pepper Lemon |
| Thursday | 1 red onion ~ $1 HT lite mandarin oranges, 11 oz - $1 2 boneless skinless chicken breasts - $1.75/lb Ken's Steak House Lite Asian Sesame Dressing - $1.74 -$1/2 Ken's products print = $1.24 HT sliced almonds, 2.25 oz bag - $1.99 Romaine lettuce |
| Friday | 1 boneless skinless chicken breast - $1.75/lb Flatout flatbread Barbecue sauce Mozzarella cheese Broccoli slaw Red onion |
| Saturday | 2 ears of corn - $.50 2 boneless skinless chicken breasts - $1.75/lb Blackened seasoning Olive oil Quinoa Salt Pepper Garlic Red wine vinegar Lemon Grape tomatoes Red onion Avocado |
- ♥ healthy eating | ¢ on a budget -
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This menu is linked at Organizing Junkie.
Click here to subscribe to Coupon Kitchen by email and never miss a post!
This menu is linked at Organizing Junkie.
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