Lowes Foods Weekly Menu Aug 18-24

The subtotal is $49.27.

Weekly Menu

Sunday

Crab Cakes with Parmesan Corn & Roasted Squash

Monday

Spaghetti Squash Gratins

Tuesday

Baked Rigatoni with Spinach & Turkey

Wednesday

Sauteed Chicken with Mushrooms & Broccoli

Thursday

Chicken, Roasted Grape, & Goat Cheese Stuffed Sweet Potatoes

Friday

Lemony-Orzo Veggie Chicken Salad

Saturday

Baked Vegetable Taquitos

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	2 ears of corn - $1.18 Fresh parsley - $.99 1 zucchini ~ $1.25 1 yellow squash ~ $1.25  2 fresh crab cakes - $5 Cooking spray Butter Garlic Parmesan cheese Garlic powder Salt Pepper
Monday	1 small spaghetti squash (1-2 lbs) ~ $3.50 LF whole peeled tomatoes, 14.5 oz can - $.79 LF fat-free ricotta cheese, 15 oz - $1.99 Olive oil Garlic  Salt Pepper Crushed red pepper Dried thyme Dried oregano Parmesan cheese Parsley
Tuesday	Fresh Express spinach, 9 oz - $2.99 Barilla whole wheat rigatoni - $1.45 Hunt's pasta sauce, 24 oz - $1 LF 2% shredded mozzarella cheese - $2.49 Cooking spray Ricotta cheese Lean ground turkey (last week) Olive oil Garlic Oregano Dried basil Pepper Parmesan cheese
Wednesday	1 lb broccoli ~ $1.99 Button mushrooms, 4 oz - $1.50 1 shallot ~ $.25 2 boneless, skinless chicken breasts (last week) Salt Olive oil Fat-free, low sodium chicken broth Butter Broccoli Dried thyme Parsley
Thursday	2 sweet potatoes ~ $1.50 1 lb red grapes - $.97 1 rotisserie chicken - $5.99  La Bonne Vie crumbled goat cheese - $3.99 Olive oil Salt Pepper Honey Cinnamon Nutmeg
Friday	1 lemon - $.59 1 cucumber - $.99 Green onions - $.89 1 green bell pepper - $1.49 Orzo Olive oil Salt Garlic Honey Pepper Rotisserie chicken Dried basil Goat cheese
Saturday	1 zucchini ~ $1.25 1 onion ~ $.80 Old El Paso fajita dinner kit - $3.19 Green bell pepper Shredded cheese Olive oil Spinach Garlic

- ♥ healthy eating | ¢ on a budget -

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