Harris Teeter Weekly Menu Aug 11-17

The menu subtotal is $46. 

Weekly Menu

Sunday

Sautéed Tilapia with Parmesan Crust with Roasted Zucchini & Tomatoes

Monday

Cauliflower Crust Pizza

Tuesday

Sauteed Chicken with Warm Bacon Vinaigrette Salad

Wednesday

Pork Carnitas Tacos

Thursday

Loaded Chicken & Cauliflower Casserole

Friday

Chicken with Blackberry Balsamic Sauce & Green Beans

Saturday

Grilled Pork Tenderloin with Strawberry Avocado Salsa

Shopping List...{Weekly Menu Items}
Pantry/Fridge Stock-up in Italics

Sunday	1 zucchini ~ $.50 1 pint grape tomatoes - $3 2 tilapia fillets, 6 oz each ~ $4 Olive oil Salt Pepper  Parmesan cheese Cooking spray
Monday	1 head cauliflower - $3.50 Fresh basil - $1.99 HT tomato sauce, 8 oz - $.37 Sargento part-skim shredded mozzarella - $2 Cooking spray Garlic Grape tomatoes 1 egg Parmesan cheese Salt Pepper Crushed red pepper flakes
Tuesday	Fresh Express spring mix - $1.99 1 shallot ~ $.50 Jennie-O turkey bacon - $1.84 1 boneless skinless chicken breast (from butcher) ~ $1 Olive oil Salt Pepper White wine vinegar Fat-free, low sodium chicken broth Maple syrup Dijon mustard
Wednesday	1 onion ~ $.30 1 jalapeno ~ $.10 1 orange - $.69 Calavo avocados, 2 ct - $1.67 2 lb boneless whole pork tenderloin ~ $7 Sargento reduced-fat shredded cheddar cheese - $2 Salt Pepper Dried oregano Ground cumin Olive oil Garlic Tortillas (last week) Spring mix
Thursday	Green onions - $.79 1 boneless skinless chicken breast (from butcher) ~ $1 Cauliflower Turkey bacon Shredded cheese Salt Pepper Garlic
Friday	Sun Belle blackberries - $2.49 1/2 lb green beans - $1 2 boneless skinless chicken breast (from butcher) ~ $2 Balsamic vinegar Sugar Pepper Salt Olive oil Butter Fat-free, low sodium chicken broth
Saturday	Strawberries - $2.50 1 red onion ~ $1 1 jalapeno ~ $.10 1 lime - $.69 Fresh cilantro - $1.99 Pork tenderloin Salt Pepper Garlic Avocado Sugar Rice

- ♥ healthy eating | ¢ on a budget -

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This menu is linked at Organizing Junkie.